11.9 km | 01:25:39 | 07:12/km日期: 2021-09-18 09:22 - 平均心率: 141 - 卡路里: 997 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 06'40" / 06'59" / 07'01" / 07'09" / 07'01" / 07'00" / 06'58" / 07'13" / 07'11" / 07'19" / 07'50" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'58" (+00'18") | 1000 / 2000 |
| 3 | | 07'00" (+00'20") | 1000 / 3000 |
| 4 | | 07'09" (+00'29") | 1000 / 4000 |
| 5 | | 07'00" (+00'20") | 1000 / 5000 |
| 6 | | 06'59" (+00'19") | 1000 / 6000 |
| 7 | | 06'58" (+00'18") | 1000 / 7000 |
| 8 | | 07'13" (+00'33") | 1000 / 8000 |
| 9 | | 07'10" (+00'30") | 1000 / 9000 |
| 10 | | 07'18" (+00'38") | 1000 / 10000 |
| 11 | | 07'50" (+01'10") | 1000 / 11000 |
| 12 | | 08'12" (+01'32") | 889 / 11889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 : 151.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'59" | 00:13'39" |
| 3 | 07'01" | 00:20'40" |
| 4 | 07'09" | 00:27'49" |
| 5 | 07'01" | 00:34'50" |
| 6 | 07'00" | 00:41'50" |
| 7 | 06'58" | 00:48'48" |
| 8 | 07'13" | 00:56'01" |
| 9 | 07'11" | 01:03'12" |
| 10 | 07'19" | 01:10'31" |
| 11 | 07'50" | 01:18'21" |
| 11.9 | 08'12" | 01:25'39" |
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