| 全馬 | 03:38:58 | 05:11/km | 第6馬官方成績 | 日期 | 2015-04-19 | 成績 | 03:38:58 | 總名次 | 137 / 2200 | 分組名次 | 36 / 626 | 平均速度 | 05:11/km |
張忠良 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'49" | 00:46'19" | | 00:23'30" (+00'41") | | 00:24'59" (+02'10") | 00:53'01" (+06'42") | | 00:28'02" (+05'13") | | 00:28'56" (+06'07") | 00:59'36" (+13'17") | | 00:30'40" (+07'51") | | 00:29'34" (+06'45") | 00:59'15" (+12'56") | | 00:29'41" (+06'52") | |
日期: 2015-04-19 06:00 - 總爬升: 297 m - 地點: 葫蘆墩國小 - 天氣: 陰涼 - 卡路里: 3038 Cal - 溫度: 26°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'38" (+00'13") | 994 / 994 | 2 | | 04'27" (+00'02") | 1004 / 1998 | 3 | | 04'48" (+00'23") | 995 / 2994 | 4 | | 04'28" (+00'03") | 1006 / 4000 | 5 | | 04'25" | 1002 / 5002 |
6 | | 04'28" (+00'03") | 1008 / 6011 | 7 | | 04'32" (+00'07") | 1003 / 7015 | 8 | | 04'35" (+00'10") | 1004 / 8020 | 9 | | 04'48" (+00'23") | 1001 / 9021 | 10 | | 05'03" (+00'38") | 998 / 10020 | 11 | | 04'47" (+00'22") | 998 / 11019 | 12 | | 05'02" (+00'37") | 1003 / 12022 | 13 | | 05'00" (+00'35") | 1020 / 13043 | 14 | | 04'52" (+00'27") | 996 / 14039 | 15 | | 05'14" (+00'49") | 1003 / 15043 | 16 | | 05'24" (+00'59") | 996 / 16039 | 17 | | 05'24" (+00'59") | 999 / 17038 | 18 | | 05'37" (+01'12") | 1000 / 18038 | 19 | | 05'59" (+01'34") | 1017 / 19056 | 20 | | 05'40" (+01'15") | 1000 / 20056 | 21 | | 05'45" (+01'20") | 999 / 21056 | 22 | | 06'14" (+01'49") | 1000 / 22056 | 23 | | 05'10" (+00'45") | 1005 / 23062 | 24 | | 05'58" (+01'33") | 999 / 24061 | 25 | | 05'51" (+01'26") | 1008 / 25069 | 26 | | 05'19" (+00'54") | 1007 / 26076 | 27 | | 06'19" (+01'54") | 1003 / 27080 | 28 | | 06'53" (+02'28") | 1006 / 28087 | 29 | | 06'06" (+01'41") | 1354 / 29441 | 30 | | 05'41" (+01'16") | 649 / 30091 | 31 | | 05'58" (+01'33") | 998 / 31089 | 32 | | 05'36" (+01'11") | 1010 / 32099 | 33 | | 07'04" (+02'39") | 990 / 33090 | 34 | | 05'33" (+01'08") | 1004 / 34094 | 35 | | 05'22" (+00'57") | 1004 / 35098 | 36 | | 05'45" (+01'20") | 1000 / 36098 | 37 | | 05'52" (+01'27") | 1000 / 37099 | 38 | | 06'07" (+01'42") | 1005 / 38104 | 39 | | 06'02" (+01'37") | 995 / 39099 | 40 | | 07'05" (+02'40") | 1008 / 40108 | 41 | | 22'00" (+17'35") | 15 / 40123 |
台中張忠良 台中張忠良 第六馬,豐原葫蘆墩馬。豐原大道逛一圈,回程后豐鐵馬道欣賞風景。天氣還算陰涼適合路跑,補給不差西瓜飲料吃到飽。小破PB。天氣漸熱,上半年跑馬結束。
賽前宣言: 第6馬,加油! 4月累積里程 : 100.42 km Adidas CC RIDE M CLIMACHILL 累積 : 3077.2 kmAndroid - Sony C6602 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'41" | 00:04'41" | 2 | 04'29" | 00:09'10" | 3 | 04'47" | 00:13'57" | 4 | 04'26" | 00:18'23" | 5 | 04'26" | 00:22'49" | 6 | 04'31" | 00:27'20" | 7 | 04'34" | 00:31'54" | 8 | 04'32" | 00:36'26" | 9 | 04'49" | 00:41'15" | 10 | 05'04" | 00:46'19" | 11 | 04'46" | 00:51'05" | 12 | 05'03" | 00:56'08" | 13 | 05'02" | 01:01'10" | 14 | 04'52" | 01:06'02" | 15 | 05'16" | 01:11'18" | 16 | 05'23" | 01:16'41" | 17 | 05'26" | 01:22'07" | 18 | 05'36" | 01:27'43" | 19 | 06'01" | 01:33'44" | 20 | 05'36" | 01:39'20" | 21 | 05'48" | 01:45'08" | 22 | 06'17" | 01:51'25" | 23 | 05'09" | 01:56'34" | 24 | 05'58" | 02:02'32" | 25 | 05'44" | 02:08'16" | 26 | 05'30" | 02:13'46" | 27 | 06'12" | 02:19'58" | 28 | 06'56" | 02:26'54" | 29 | 08'45" | 02:35'39" | 30 | 03'17" | 02:38'56" | 31 | 05'59" | 02:44'55" | 32 | 05'34" | 02:50'29" | 33 | 07'03" | 02:57'32" | 34 | 05'33" | 03:03'05" | 35 | 05'25" | 03:08'30" | 36 | 05'42" | 03:14'12" | 37 | 05'55" | 03:20'07" | 38 | 06'02" | 03:26'09" | 39 | 06'07" | 03:32'16" | 40 | 05'55" | 03:38'11" | 40.1 | 17'02" | 03:40'17" |
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