13.2 km | 02:26:27 | 11:05/km日期: 2021-09-11 07:14 - 平均心率: 110 - 卡路里: 691 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 15'18" / 14'42" / 11'43" / 11'40" / 10'24" / 09'37" / 06'50" / 13'45" / 11'09" / 08'57" / 12'14" / 11'23" / 07'49" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'18" (+08'29") | 1000 / 1000 |
2 | | 14'41" (+07'52") | 1000 / 2000 |
3 | | 11'42" (+04'53") | 1000 / 3000 |
4 | | 11'40" (+04'51") | 1000 / 4000 |
5 | | 10'23" (+03'34") | 1000 / 5000 |
6 | | 09'37" (+02'48") | 1000 / 6000 |
7 | | 06'49" | 1000 / 7000 |
8 | | 13'44" (+06'55") | 1000 / 8000 |
9 | | 11'09" (+04'20") | 1000 / 9000 |
10 | | 08'57" (+02'08") | 1000 / 10000 |
11 | | 12'13" (+05'24") | 1000 / 11000 |
12 | | 11'22" (+04'33") | 1000 / 12000 |
13 | | 07'48" (+00'59") | 1000 / 13000 |
14 | | 04'51" | 197 / 13197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 120.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'18" | 00:15'18" |
2 | 14'42" | 00:30'00" |
3 | 11'43" | 00:41'43" |
4 | 11'40" | 00:53'23" |
5 | 10'24" | 01:03'47" |
6 | 09'37" | 01:13'24" |
7 | 06'50" | 01:20'14" |
8 | 13'45" | 01:33'59" |
9 | 11'09" | 01:45'08" |
10 | 08'57" | 01:54'05" |
11 | 12'14" | 02:06'19" |
12 | 11'23" | 02:17'42" |
13 | 07'49" | 02:25'31" |
13.2 | 04'43" | 02:26'27" |