12.0 km | 01:21:59 | 06:49/km日期: 2021-09-12 16:59 - 平均心率: 151 - 卡路里: 945 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'29" / 06'05" / 05'53" / 05'45" / 06'23" / 06'31" / 07'30" / 06'37" / 06'43" / 06'58" / 07'54" / 08'29" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'03") | 1000 / 1000 |
| 2 | | 06'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'23" (+00'39") | 1000 / 5000 |
| 6 | | 06'31" (+00'47") | 1000 / 6000 |
| 7 | | 07'29" (+01'45") | 1000 / 7000 |
| 8 | | 06'36" (+00'52") | 1000 / 8000 |
| 9 | | 06'42" (+00'58") | 1000 / 9000 |
| 10 | | 06'58" (+01'14") | 1000 / 10000 |
| 11 | | 07'53" (+02'09") | 1000 / 11000 |
| 12 | | 08'29" (+02'45") | 1000 / 12000 |
| 13 | | 15'11" (+09'27") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 37.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'05" | 00:12'34" |
| 3 | 05'53" | 00:18'27" |
| 4 | 05'45" | 00:24'12" |
| 5 | 06'23" | 00:30'35" |
| 6 | 06'31" | 00:37'06" |
| 7 | 07'30" | 00:44'36" |
| 8 | 06'37" | 00:51'13" |
| 9 | 06'43" | 00:57'56" |
| 10 | 06'58" | 01:04'54" |
| 11 | 07'54" | 01:12'48" |
| 12 | 08'29" | 01:21'17" |
| 12.0 | 15'01" | 01:21'41" |
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