20.8 km | 01:50:50 | 05:19/km日期: 2015-04-12 06:08 - 卡路里: 1126 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'06" / 05'03" / 05'09" / 05'20" / 05'16" / 05'47" / 05'15" / 05'09" / 05'10" / 05'28" / 05'16" / 05'24" / 05'13" / 05'16" / 05'18" / 05'26" / 05'26" / 05'18" / 05'21" / 05'37" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'03") | 991 / 991 |
2 | | 05'02" | 1000 / 1992 |
3 | | 05'07" (+00'05") | 1005 / 2998 |
4 | | 05'19" (+00'17") | 1000 / 3999 |
5 | | 05'16" (+00'14") | 997 / 4996 |
6 | | 05'48" (+00'46") | 1004 / 6000 |
7 | | 05'13" (+00'11") | 995 / 6995 |
8 | | 05'09" (+00'07") | 1007 / 8003 |
9 | | 05'08" (+00'06") | 994 / 8997 |
10 | | 05'29" (+00'27") | 1003 / 10001 |
11 | | 05'14" (+00'12") | 1005 / 11007 |
12 | | 05'23" (+00'21") | 1001 / 12008 |
13 | | 05'15" (+00'13") | 1001 / 13010 |
14 | | 05'16" (+00'14") | 1007 / 14018 |
15 | | 05'15" (+00'13") | 997 / 15016 |
16 | | 05'27" (+00'25") | 996 / 16013 |
17 | | 05'26" (+00'24") | 1007 / 17020 |
18 | | 05'16" (+00'14") | 995 / 18015 |
19 | | 05'20" (+00'18") | 1001 / 19017 |
20 | | 05'38" (+00'36") | 1003 / 20020 |
21 | | 05'22" (+00'20") | 823 / 20844 |
4月累積里程 : 70.09 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'03" | 00:10'09" |
3 | 05'09" | 00:15'18" |
4 | 05'20" | 00:20'38" |
5 | 05'16" | 00:25'54" |
6 | 05'47" | 00:31'41" |
7 | 05'15" | 00:36'56" |
8 | 05'09" | 00:42'05" |
9 | 05'10" | 00:47'15" |
10 | 05'28" | 00:52'43" |
11 | 05'16" | 00:57'59" |
12 | 05'24" | 01:03'23" |
13 | 05'13" | 01:08'36" |
14 | 05'16" | 01:13'52" |
15 | 05'18" | 01:19'10" |
16 | 05'26" | 01:24'36" |
17 | 05'26" | 01:30'02" |
18 | 05'18" | 01:35'20" |
19 | 05'21" | 01:40'41" |
20 | 05'37" | 01:46'18" |
20.8 | 05'22" | 01:50'50" |