12.4 km | 01:19:19 | 06:24/km日期: 2021-09-17 18:23 - 平均心率: 140 - 卡路里: 726 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'15" / 06'16" / 06'35" / 06'23" / 06'17" / 06'18" / 06'15" / 06'10" / 07'07" / 05'46" / 06'34" / 06'50" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'30") | 1000 / 1000 |
| 2 | | 06'15" (+00'30") | 1000 / 2000 |
| 3 | | 06'35" (+00'50") | 1000 / 3000 |
| 4 | | 06'23" (+00'38") | 1000 / 4000 |
| 5 | | 06'16" (+00'31") | 1000 / 5000 |
| 6 | | 06'17" (+00'32") | 1000 / 6000 |
| 7 | | 06'15" (+00'30") | 1000 / 7000 |
| 8 | | 06'09" (+00'24") | 1000 / 8000 |
| 9 | | 07'07" (+01'22") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'33" (+00'48") | 1000 / 11000 |
| 12 | | 06'49" (+01'04") | 1000 / 12000 |
| 13 | | 06'44" (+00'59") | 378 / 12378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 204.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 06'35" | 00:19'06" |
| 4 | 06'23" | 00:25'29" |
| 5 | 06'17" | 00:31'46" |
| 6 | 06'18" | 00:38'04" |
| 7 | 06'15" | 00:44'19" |
| 8 | 06'10" | 00:50'29" |
| 9 | 07'07" | 00:57'36" |
| 10 | 05'46" | 01:03'22" |
| 11 | 06'34" | 01:09'56" |
| 12 | 06'50" | 01:16'46" |
| 12.4 | 06'43" | 01:19'19" |
展開計圈分析
留言 
