10.9 km | 01:14:59 | 06:52/km日期: 2021-09-16 18:42 - 平均心率: 138 - 卡路里: 592 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'04" / 05'42" / 05'36" / 06'57" / 27'30" / 07'36" / 07'42" / 09'10" / 11'14" / 05'45" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'56") | 1000 / 1000 |
2 | | 05'41" (+02'33") | 1000 / 2000 |
3 | | 05'36" (+02'28") | 1000 / 3000 |
4 | | 05'26" (+02'18") | 1000 / 4000 |
5 | | 33'25" (+30'17") | 57 / 4057 |
6 | | 03'15" (+00'07") | 128 / 4185 |
7 | | 10'26" (+07'18") | 184 / 4370 |
8 | | 03'23" (+00'15") | 126 / 4496 |
9 | | 10'36" (+07'28") | 194 / 4690 |
10 | | 03'12" (+00'04") | 127 / 4818 |
11 | | 10'23" (+07'15") | 185 / 5003 |
12 | | 03'13" (+00'05") | 128 / 5131 |
13 | | 10'19" (+07'11") | 193 / 5324 |
14 | | 03'08" | 129 / 5454 |
15 | | 10'44" (+07'36") | 180 / 5634 |
16 | | 03'20" (+00'12") | 126 / 5761 |
17 | | 10'29" (+07'21") | 194 / 5955 |
18 | | 03'25" (+00'17") | 120 / 6076 |
19 | | 10'18" (+07'10") | 198 / 6274 |
20 | | 03'16" (+00'08") | 125 / 6399 |
21 | | 11'41" (+08'33") | 188 / 6588 |
22 | | 03'14" (+00'06") | 126 / 6714 |
23 | | 10'58" (+07'50") | 193 / 6908 |
24 | | 03'10" (+00'02") | 131 / 7040 |
25 | | 14'08" (+11'00") | 173 / 7213 |
26 | | 03'19" (+00'11") | 124 / 7338 |
27 | | 12'42" (+09'34") | 193 / 7532 |
28 | | 03'15" (+00'07") | 126 / 7658 |
29 | | 14'06" (+10'58") | 176 / 7834 |
30 | | 03'13" (+00'05") | 127 / 7962 |
31 | | 14'38" (+11'30") | 171 / 8134 |
32 | | 03'11" (+00'03") | 130 / 8264 |
33 | | 13'37" (+10'29") | 184 / 8449 |
34 | | 03'11" (+00'03") | 127 / 8577 |
35 | | 06'16" (+03'08") | 1000 / 9577 |
36 | | 05'26" (+02'18") | 1000 / 10577 |
37 | | 05'05" (+01'57") | 323 / 10900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 325.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'42" | 00:11'46" |
3 | 05'36" | 00:17'22" |
4 | 06'57" | 00:24'19" |
5 | 27'30" | 00:51'49" |
6 | 07'36" | 00:59'25" |
7 | 07'42" | 01:07'07" |
8 | 09'10" | 01:16'17" |
9 | 11'14" | 01:27'31" |
10 | 05'45" | 01:33'16" |
10.9 | 05'08" | 01:37'54" |