11.1 km | 01:30:20 | 08:09/km日期: 2021-09-15 04:59 - 地點: 過溪 - 天氣: 晴 - 平均心率: 140 - 卡路里: 697 Cal - 總步數: 13668 - 平均步頻: 151 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 07'21" / 08'12" / 08'02" / 08'14" / 07'50" / 08'13" / 08'15" / 08'20" / 08'33" / 08'20" / 08'10" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" | 1000 / 1000 | 154 / 88 |
| 2 | | 08'11" (+00'51") | 1001 / 2002 | 152 / 79 |
| 3 | | 08'04" (+00'44") | 1000 / 3002 | 152 / 81 |
| 4 | | 08'13" (+00'53") | 1000 / 4002 | 150 / 80 |
| 5 | | 07'50" (+00'30") | 1000 / 5002 | 153 / 83 |
| 6 | | 08'13" (+00'53") | 1000 / 6003 | 150 / 80 |
| 7 | | 08'16" (+00'56") | 1001 / 7005 | 150 / 80 |
| 8 | | 08'24" (+01'04") | 1000 / 8005 | 150 / 79 |
| 9 | | 08'36" (+01'16") | 1000 / 9006 | 149 / 77 |
| 10 | | 08'20" (+01'00") | 1000 / 10007 | 149 / 80 |
| 11 | | 08'13" (+00'53") | 1000 / 11007 | 151 / 80 |
| 12 | | 08'09" (+00'49") | 63 / 11070 | 150 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
152.09 km 
母子鱷魚洞洞鞋 BN7713灰 累積 :
947.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'12" | 00:15'33" |
| 3 | 08'02" | 00:23'35" |
| 4 | 08'14" | 00:31'49" |
| 5 | 07'50" | 00:39'39" |
| 6 | 08'13" | 00:47'52" |
| 7 | 08'15" | 00:56'07" |
| 8 | 08'20" | 01:04'27" |
| 9 | 08'33" | 01:13'00" |
| 10 | 08'20" | 01:21'20" |
| 11 | 08'10" | 01:29'30" |
| 11.1 | 11'43" | 01:30'20" |
展開計圈分析
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