10.0 km | 01:09:10 | 06:53/km日期: 2021-09-11 18:15 - 平均心率: 150 - 卡路里: 514 Cal - 總步數: 5844 - 平均步頻: 84 - 平均步幅: 171 cm - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 07'01" / 06'54" / 06'51" / 06'44" / 06'18" / 06'39" / 04'21" / 06'25" / 06'03" / 05'07" / 06'35" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+00'20") | 1001 / 1001 | 44 / 314 |
2 | | 06'59" (+00'14") | 1001 / 2003 | 28 / 511 |
3 | | 06'55" (+00'10") | 1000 / 3003 | 53 / 270 |
4 | | 06'52" (+00'07") | 1000 / 4004 | 65 / 222 |
5 | | 06'45" | 1001 / 5006 | 80 / 182 |
6 | | 06'45" | 1001 / 6007 | 144 / 102 |
7 | | 06'57" (+00'12") | 1001 / 7009 | 127 / 112 |
8 | | 06'53" (+00'08") | 1002 / 8011 | 118 / 122 |
9 | | 06'53" (+00'08") | 1001 / 9012 | 114 / 126 |
10 | | 06'46" (+00'01") | 1001 / 10013 | 68 / 216 |
11 | | 08'22" (+01'37") | 19 / 10033 | 132 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
9月累積里程 : 89.71 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'54" | 00:13'55" |
3 | 06'51" | 00:20'46" |
4 | 06'44" | 00:27'30" |
5 | 06'18" | 00:33'48" |
6 | 06'39" | 00:40'27" |
7 | 04'21" | 00:44'48" |
8 | 06'25" | 00:51'13" |
9 | 06'03" | 00:57'16" |
10 | 05'07" | 01:02'23" |
11 | 06'35" | 01:08'58" |
10.0 | 00'-12" | 01:09'10" |