14.9 km | 02:44:31 | 11:02/km日期: 2015-04-18 06:00 - 總爬升: 248 m - 卡路里: 710 Cal - 總步數: 16446 - 平均步頻: 99 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 69%
Pace: 08'46" / 06'52" / 07'51" / 07'23" / 11'21" / 07'40" / 08'01" / 08'50" / 10'43" / 15'27" / 22'30" / 09'07" / 16'41" / 12'38" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'44" (+01'54") | 1002 / 1002 | 145 / 78 |
| 2 | | 06'50" | 1004 / 2006 | 189 / 77 |
| 3 | | 07'52" (+01'02") | 996 / 3003 | 161 / 78 |
| 4 | | 07'25" (+00'35") | 1004 / 4007 | 184 / 73 |
| 5 | | 11'19" (+04'29") | 996 / 5003 | 124 / 70 |
| 6 | | 07'43" (+00'53") | 1002 / 6005 | 167 / 77 |
| 7 | | 08'02" (+01'12") | 1001 / 7006 | 172 / 71 |
| 8 | | 08'49" (+01'59") | 999 / 8005 | 147 / 76 |
| 9 | | 10'45" (+03'55") | 997 / 9002 | 95 / 97 |
| 10 | | 15'32" (+08'42") | 997 / 10000 | 47 / 135 |
| 11 | | 22'23" (+15'33") | 1000 / 11000 | 42 / 104 |
| 12 | | 09'10" (+02'20") | 999 / 12000 | 80 / 135 |
| 13 | | 16'41" (+09'51") | 999 / 12999 | 29 / 199 |
| 14 | | 12'35" (+05'45") | 1002 / 14002 | 66 / 119 |
| 15 | | 11'52" (+05'02") | 892 / 14894 | 98 / 85 |
4月累積里程 : 49.53 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'52" | 00:15'38" |
| 3 | 07'51" | 00:23'29" |
| 4 | 07'23" | 00:30'52" |
| 5 | 11'21" | 00:42'13" |
| 6 | 07'40" | 00:49'53" |
| 7 | 08'01" | 00:57'54" |
| 8 | 08'50" | 01:06'44" |
| 9 | 10'43" | 01:17'27" |
| 10 | 15'27" | 01:32'54" |
| 11 | 22'30" | 01:55'24" |
| 12 | 09'07" | 02:04'31" |
| 13 | 16'41" | 02:21'12" |
| 14 | 12'38" | 02:33'50" |
| 14.9 | 11'55" | 02:44'31" |
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