6.1 km | 00:46:47 | 07:36/km日期: 2021-09-14 17:49 - 平均心率: 150 - 卡路里: 480 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'14" / 07'02" / 09'17" / 07'07" / 08'02" / 07'21" / 18'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'53") | 1000 / 1000 |
| 2 | | 04'51" (+01'30") | 516 / 1516 |
| 3 | | 12'48" (+09'27") | 117 / 1633 |
| 4 | | 03'56" (+00'35") | 84 / 1718 |
| 5 | | 12'22" (+09'01") | 121 / 1839 |
| 6 | | 03'58" (+00'37") | 82 / 1921 |
| 7 | | 12'21" (+09'00") | 121 / 2043 |
| 8 | | 03'51" (+00'30") | 86 / 2129 |
| 9 | | 01:00'31" (+57'10") | 57 / 2187 |
| 10 | | 03'52" (+00'31") | 379 / 2566 |
| 11 | | 21'47" (+18'26") | 93 / 2659 |
| 12 | | 03'48" (+00'27") | 382 / 3042 |
| 13 | | 20'07" (+16'46") | 99 / 3142 |
| 14 | | 03'48" (+00'27") | 388 / 3530 |
| 15 | | 23'22" (+20'01") | 86 / 3617 |
| 16 | | 03'48" (+00'27") | 385 / 4002 |
| 17 | | 23'45" (+20'24") | 94 / 4097 |
| 18 | | 03'44" (+00'23") | 394 / 4492 |
| 19 | | 25'59" (+22'38") | 96 / 4588 |
| 20 | | 03'47" (+00'26") | 383 / 4971 |
| 21 | | 19'42" (+16'21") | 127 / 5098 |
| 22 | | 03'23" (+00'02") | 392 / 5491 |
| 23 | | 23'42" (+20'21") | 105 / 5597 |
| 24 | | 03'21" | 403 / 6000 |
| 25 | | 18'34" (+15'13") | 146 / 6147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 99.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 07'02" | 00:12'16" |
| 3 | 09'17" | 00:21'33" |
| 4 | 07'07" | 00:28'40" |
| 5 | 08'02" | 00:36'42" |
| 6 | 07'21" | 00:44'03" |
| 6.1 | 18'37" | 00:46'48" |
展開計圈分析
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