5.0 km | 00:31:52 | 06:19/km日期: 2021-09-15 20:20 - 平均心率: 146 - 卡路里: 359 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'08" / 05'38" / 07'18" / 06'42" / 05'52" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'30") | 304 / 304 |
2 | | 04'50" (+01'08") | 320 / 625 |
3 | | 04'28" (+00'46") | 244 / 869 |
4 | | 46'33" (+42'51") | 40 / 909 |
5 | | 03'42" | 312 / 1222 |
6 | | 46'46" (+43'04") | 36 / 1258 |
7 | | 03'58" (+00'16") | 307 / 1566 |
8 | | 04'18" (+00'36") | 304 / 1870 |
9 | | 04'09" (+00'27") | 304 / 2175 |
10 | | 46'46" (+43'04") | 40 / 2215 |
11 | | 03'56" (+00'14") | 304 / 2520 |
12 | | 40'59" (+37'17") | 41 / 2561 |
13 | | 04'04" (+00'22") | 312 / 2874 |
14 | | 04'11" (+00'29") | 314 / 3188 |
15 | | 04'10" (+00'28") | 310 / 3499 |
16 | | 44'46" (+41'04") | 41 / 3540 |
17 | | 03'53" (+00'11") | 311 / 3851 |
18 | | 06'31" (+02'49") | 1000 / 4851 |
19 | | 05'51" (+02'09") | 188 / 5040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 133.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'38" | 00:11'46" |
3 | 07'18" | 00:19'04" |
4 | 06'42" | 00:25'46" |
5 | 05'52" | 00:31'38" |
5.0 | 06'10" | 00:31'53" |