26.4 km | 03:06:20 | 07:04/km日期: 2015-04-18 05:23 - 總爬升: 774 m - 平均心率: 144 - 卡路里: 1826 Cal - 總步數: 27920 - 平均步頻: 149 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 69%
Pace: 05'46" / 06'31" / 08'24" / 08'37" / 05'18" / 07'23" / 05'12" / 05'15" / 06'31" / 08'29" / 06'40" / 07'45" / 05'16" / 05'58" / 05'26" / 05'54" / 09'32" / 06'56" / 08'26" / 07'37" / 10'29" / 07'21" / 08'21" / 07'55" / 06'35" / 06'10" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'33") | 1002 / 1002 | 166 / 104 |
| 2 | | 06'30" (+01'18") | 1000 / 2002 | 166 / 92 |
| 3 | | 08'25" (+03'13") | 997 / 3000 | 143 / 82 |
| 4 | | 08'37" (+03'25") | 999 / 4000 | 150 / 77 |
| 5 | | 05'20" (+00'08") | 1004 / 5004 | 168 / 111 |
| 6 | | 07'20" (+02'08") | 997 / 6002 | 159 / 85 |
| 7 | | 05'12" | 998 / 7000 | 168 / 114 |
| 8 | | 05'17" (+00'05") | 1001 / 8002 | 167 / 113 |
| 9 | | 06'31" (+01'19") | 1001 / 9003 | 157 / 97 |
| 10 | | 08'26" (+03'14") | 996 / 9999 | 144 / 82 |
| 11 | | 06'40" (+01'28") | 1009 / 11009 | 165 / 90 |
| 12 | | 07'46" (+02'34") | 995 / 12004 | 131 / 97 |
| 13 | | 05'18" (+00'06") | 1002 / 13007 | 171 / 109 |
| 14 | | 05'56" (+00'44") | 995 / 14002 | 159 / 105 |
| 15 | | 05'26" (+00'14") | 998 / 15001 | 166 / 110 |
| 16 | | 05'54" (+00'42") | 1000 / 16002 | 165 / 101 |
| 17 | | 09'32" (+04'20") | 997 / 16999 | 115 / 90 |
| 18 | | 06'58" (+01'46") | 1005 / 18004 | 164 / 87 |
| 19 | | 08'26" (+03'14") | 999 / 19004 | 148 / 79 |
| 20 | | 07'38" (+02'26") | 997 / 20002 | 158 / 82 |
| 21 | | 10'33" (+05'21") | 1000 / 21002 | 90 / 104 |
| 22 | | 07'14" (+02'02") | 1002 / 22004 | 161 / 85 |
| 23 | | 08'21" (+03'09") | 999 / 23004 | 120 / 99 |
| 24 | | 07'55" (+02'43") | 998 / 24003 | 138 / 90 |
| 25 | | 06'36" (+01'24") | 1001 / 25004 | 163 / 92 |
| 26 | | 06'09" (+00'57") | 998 / 26003 | 165 / 98 |
| 27 | | 06'46" (+01'34") | 353 / 26357 | 161 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 353.65 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'31" | 00:12'17" |
| 3 | 08'24" | 00:20'41" |
| 4 | 08'37" | 00:29'18" |
| 5 | 05'18" | 00:34'36" |
| 6 | 07'23" | 00:41'59" |
| 7 | 05'12" | 00:47'11" |
| 8 | 05'15" | 00:52'26" |
| 9 | 06'31" | 00:58'57" |
| 10 | 08'29" | 01:07'26" |
| 11 | 06'40" | 01:14'06" |
| 12 | 07'45" | 01:21'51" |
| 13 | 05'16" | 01:27'07" |
| 14 | 05'58" | 01:33'05" |
| 15 | 05'26" | 01:38'31" |
| 16 | 05'54" | 01:44'25" |
| 17 | 09'32" | 01:53'57" |
| 18 | 06'56" | 02:00'53" |
| 19 | 08'26" | 02:09'19" |
| 20 | 07'37" | 02:16'56" |
| 21 | 10'29" | 02:27'25" |
| 22 | 07'21" | 02:34'46" |
| 23 | 08'21" | 02:43'07" |
| 24 | 07'55" | 02:51'02" |
| 25 | 06'35" | 02:57'37" |
| 26 | 06'10" | 03:03'47" |
| 26.4 | 07'06" | 03:06'20" |
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