16.0 km | 01:30:06 | 05:37/km日期: 2021-09-15 12:28 - 平均心率: 126 - 卡路里: 849 Cal - 平均步頻: 170
Pace: 05'30" / 05'31" / 05'29" / 05'23" / 05'19" / 09'31" / 05'24" / 05'25" / 05'21" / 05'14" / 07'56" / 05'55" / 05'02" / 07'18" / 05'35" / 04'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'43") | 1000 / 1000 |
| 2 | | 05'31" (+00'44") | 1000 / 2000 |
| 3 | | 05'28" (+00'41") | 1000 / 3000 |
| 4 | | 05'22" (+00'35") | 1000 / 4000 |
| 5 | | 05'19" (+00'32") | 1000 / 5000 |
| 6 | | 07'59" (+03'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'36") | 1000 / 7000 |
| 8 | | 05'25" (+00'38") | 1000 / 8000 |
| 9 | | 05'20" (+00'33") | 1000 / 9000 |
| 10 | | 05'14" (+00'27") | 1000 / 10000 |
| 11 | | 06'02" (+01'15") | 1000 / 11000 |
| 12 | | 05'55" (+01'08") | 1000 / 12000 |
| 13 | | 05'02" (+00'15") | 1000 / 13000 |
| 14 | | 06'05" (+01'18") | 1000 / 14000 |
| 15 | | 05'34" (+00'47") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 05'15" (+00'28") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 109.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'29" | 00:16'30" |
| 4 | 05'23" | 00:21'53" |
| 5 | 05'19" | 00:27'12" |
| 6 | 09'31" | 00:36'43" |
| 7 | 05'24" | 00:42'07" |
| 8 | 05'25" | 00:47'32" |
| 9 | 05'21" | 00:52'53" |
| 10 | 05'14" | 00:58'07" |
| 11 | 07'56" | 01:06'03" |
| 12 | 05'55" | 01:11'58" |
| 13 | 05'02" | 01:17'00" |
| 14 | 07'18" | 01:24'18" |
| 15 | 05'35" | 01:29'53" |
| 16 | 04'47" | 01:34'40" |
| 16.0 | 05'31" | 01:34'43" |
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