11.1 km | 01:00:03 | 05:24/km日期: 2021-09-13 22:08 - 平均心率: 142 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'10" / 05'36" / 05'33" / 05'23" / 05'16" / 05'14" / 05'26" / 05'43" / 05'13" / 04'56" / 05'23" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'14") | 1000 / 1000 |
| 2 | | 05'36" (+00'41") | 1000 / 2000 |
| 3 | | 05'33" (+00'38") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" (+00'30") | 1000 / 7000 |
| 8 | | 05'15" (+00'20") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'22" (+00'27") | 1000 / 11000 |
| 12 | | 05'48" (+00'53") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 466.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'36" | 00:11'46" |
| 3 | 05'33" | 00:17'19" |
| 4 | 05'23" | 00:22'42" |
| 5 | 05'16" | 00:27'58" |
| 6 | 05'14" | 00:33'12" |
| 7 | 05'26" | 00:38'38" |
| 8 | 05'43" | 00:44'21" |
| 9 | 05'13" | 00:49'34" |
| 10 | 04'56" | 00:54'30" |
| 11 | 05'23" | 00:59'53" |
| 11.1 | 05'48" | 01:00'32" |
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