19.2 km | 02:24:29 | 07:31/km日期: 2021-09-14 20:59 - 總爬升: 230 m - 平均心率: 145 - 卡路里: 1004 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 08'40" / 07'15" / 06'49" / 06'58" / 06'43" / 06'48" / 07'55" / 06'22" / 07'20" / 08'03" / 13'47" / 06'37" / 06'12" / 07'06" / 06'07" / 07'45" / 06'20" / 07'21" / 07'42" / 12'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+02'43") | 1000 / 1000 |
2 | | 07'15" (+01'08") | 1000 / 2000 |
3 | | 06'49" (+00'42") | 1000 / 3000 |
4 | | 06'58" (+00'51") | 1000 / 4000 |
5 | | 06'42" (+00'35") | 1000 / 5000 |
6 | | 06'48" (+00'41") | 1000 / 6000 |
7 | | 07'54" (+01'47") | 1000 / 7000 |
8 | | 06'22" (+00'15") | 1000 / 8000 |
9 | | 07'19" (+01'12") | 1000 / 9000 |
10 | | 08'03" (+01'56") | 1000 / 10000 |
11 | | 13'47" (+07'40") | 1000 / 11000 |
12 | | 06'36" (+00'29") | 1000 / 12000 |
13 | | 06'11" (+00'04") | 1000 / 13000 |
14 | | 07'06" (+00'59") | 1000 / 14000 |
15 | | 06'07" | 1000 / 15000 |
16 | | 07'44" (+01'37") | 1000 / 16000 |
17 | | 06'20" (+00'13") | 1000 / 17000 |
18 | | 07'20" (+01'13") | 1000 / 18000 |
19 | | 07'41" (+01'34") | 1000 / 19000 |
20 | | 13'33" (+07'26") | 182 / 19182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 533.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'15" | 00:15'55" |
3 | 06'49" | 00:22'44" |
4 | 06'58" | 00:29'42" |
5 | 06'43" | 00:36'25" |
6 | 06'48" | 00:43'13" |
7 | 07'55" | 00:51'08" |
8 | 06'22" | 00:57'30" |
9 | 07'20" | 01:04'50" |
10 | 08'03" | 01:12'53" |
11 | 13'47" | 01:26'40" |
12 | 06'37" | 01:33'17" |
13 | 06'12" | 01:39'29" |
14 | 07'06" | 01:46'35" |
15 | 06'07" | 01:52'42" |
16 | 07'45" | 02:00'27" |
17 | 06'20" | 02:06'47" |
18 | 07'21" | 02:14'08" |
19 | 07'42" | 02:21'50" |
19.2 | 12'36" | 02:24'08" |