11.6 km | 02:00:06 | 10:23/km日期: 2021-09-05 06:53 - 平均心率: 133 - 卡路里: 814 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 08'54" / 09'02" / 10'19" / 09'39" / 10'28" / 11'48" / 12'37" / 11'13" / 12'16" / 10'04" / 13'12" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+00'33") | 1000 / 1000 |
2 | | 09'02" | 1000 / 2000 |
3 | | 10'18" (+01'16") | 1000 / 3000 |
4 | | 09'39" (+00'37") | 1000 / 4000 |
5 | | 10'27" (+01'25") | 1000 / 5000 |
6 | | 11'47" (+02'45") | 1000 / 6000 |
7 | | 10'46" (+01'44") | 1000 / 7000 |
8 | | 11'12" (+02'10") | 1000 / 8000 |
9 | | 10'39" (+01'37") | 1000 / 9000 |
10 | | 10'04" (+01'02") | 1000 / 10000 |
11 | | 11'38" (+02'36") | 1000 / 11000 |
12 | | 08'44" | 559 / 11559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 73.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 09'02" | 00:17'56" |
3 | 10'19" | 00:28'15" |
4 | 09'39" | 00:37'54" |
5 | 10'28" | 00:48'22" |
6 | 11'48" | 01:00'10" |
7 | 12'37" | 01:12'47" |
8 | 11'13" | 01:24'00" |
9 | 12'16" | 01:36'16" |
10 | 10'04" | 01:46'20" |
11 | 13'12" | 01:59'32" |
11.6 | 08'45" | 02:04'26" |