11.3 km | 01:04:43 | 05:43/km日期: 2021-09-14 21:47 - 平均心率: 152 - 卡路里: 651 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'36" / 05'22" / 05'05" / 06'09" / 06'07" / 06'13" / 05'49" / 04'09" / 07'25" / 05'32" / 05'25" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'50") | 1000 / 1000 |
2 | | 05'22" (+01'37") | 1000 / 2000 |
3 | | 07'02" (+03'17") | 360 / 2360 |
4 | | 03'50" (+00'05") | 1000 / 3360 |
5 | | 17'23" (+13'38") | 172 / 3532 |
6 | | 03'47" (+00'02") | 1000 / 4532 |
7 | | 17'40" (+13'55") | 169 / 4702 |
8 | | 03'45" | 1000 / 5702 |
9 | | 20'37" (+16'52") | 145 / 5847 |
10 | | 03'46" (+00'01") | 1000 / 6847 |
11 | | 17'10" (+13'25") | 174 / 7022 |
12 | | 03'50" (+00'05") | 1000 / 8022 |
13 | | 14'17" (+10'32") | 209 / 8232 |
14 | | 05'36" (+01'51") | 1000 / 9232 |
15 | | 05'29" (+01'44") | 1000 / 10232 |
16 | | 05'22" (+01'37") | 1000 / 11232 |
17 | | 06'02" (+02'17") | 41 / 11273 |
18 | | 12'02" (+08'17") | 40 / 11314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
334.86 km Asics 虎走6 累積 :
1027.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'22" | 00:10'58" |
3 | 05'05" | 00:16'03" |
4 | 06'09" | 00:22'12" |
5 | 06'07" | 00:28'19" |
6 | 06'13" | 00:34'32" |
7 | 05'49" | 00:40'21" |
8 | 04'09" | 00:44'30" |
9 | 07'25" | 00:51'55" |
10 | 05'32" | 00:57'27" |
11 | 05'25" | 01:02'52" |
11.3 | 06'27" | 01:04'54" |