19.0 km | 02:05:38 | 06:36/km日期: 2021-09-14 19:40 - 總爬升: 249 m - 平均心率: 132 - 卡路里: 863 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'55" / 05'07" / 08'48" / 05'16" / 04'45" / 04'21" / 05'09" / 09'45" / 08'33" / 06'46" / 04'39" / 04'49" / 06'36" / 04'48" / 04'46" / 05'05" / 10'05" / 08'58" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'06") | 1000 / 1000 |
| 2 | | 05'06" (+00'45") | 1000 / 2000 |
| 3 | | 08'48" (+04'27") | 1000 / 3000 |
| 4 | | 05'15" (+00'54") | 1000 / 4000 |
| 5 | | 04'44" (+00'23") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 04'40" (+00'19") | 1000 / 7000 |
| 8 | | 09'45" (+05'24") | 1000 / 8000 |
| 9 | | 08'33" (+04'12") | 1000 / 9000 |
| 10 | | 06'45" (+02'24") | 1000 / 10000 |
| 11 | | 04'39" (+00'18") | 1000 / 11000 |
| 12 | | 04'49" (+00'28") | 1000 / 12000 |
| 13 | | 06'35" (+02'14") | 1000 / 13000 |
| 14 | | 04'48" (+00'27") | 1000 / 14000 |
| 15 | | 04'45" (+00'24") | 1000 / 15000 |
| 16 | | 05'04" (+00'43") | 1000 / 16000 |
| 17 | | 10'03" (+05'42") | 1000 / 17000 |
| 18 | | 08'57" (+04'36") | 1000 / 18000 |
| 19 | | 10'28" (+06'07") | 996 / 18996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 418.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'07" | 00:12'02" |
| 3 | 08'48" | 00:20'50" |
| 4 | 05'16" | 00:26'06" |
| 5 | 04'45" | 00:30'51" |
| 6 | 04'21" | 00:35'12" |
| 7 | 05'09" | 00:40'21" |
| 8 | 09'45" | 00:50'06" |
| 9 | 08'33" | 00:58'39" |
| 10 | 06'46" | 01:05'25" |
| 11 | 04'39" | 01:10'04" |
| 12 | 04'49" | 01:14'53" |
| 13 | 06'36" | 01:21'29" |
| 14 | 04'48" | 01:26'17" |
| 15 | 04'46" | 01:31'03" |
| 16 | 05'05" | 01:36'08" |
| 17 | 10'05" | 01:46'13" |
| 18 | 08'58" | 01:55'11" |
| 19.0 | 09'31" | 02:04'41" |
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