10.3 km | 00:54:31 | 05:18/km日期: 2021-09-14 18:05 - 平均心率: 157 - 卡路里: 751 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'03" / 05'18" / 05'17" / 05'23" / 05'22" / 05'15" / 05'16" / 05'10" / 05'20" / 05'26" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" (+00'22") | 1000 / 10000 |
| 11 | | 05'54" (+00'51") | 285 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 222.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'18" | 00:10'21" |
| 3 | 05'17" | 00:15'38" |
| 4 | 05'23" | 00:21'01" |
| 5 | 05'22" | 00:26'23" |
| 6 | 05'15" | 00:31'38" |
| 7 | 05'16" | 00:36'54" |
| 8 | 05'10" | 00:42'04" |
| 9 | 05'20" | 00:47'24" |
| 10 | 05'26" | 00:52'50" |
| 10.3 | 06'28" | 00:54'41" |
留言 
展開計圈分析
