10.0 km | 01:05:51 | 06:34/km日期: 2015-04-17 16:49 - 天氣: hot - 平均心率: 159 - 卡路里: 604 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'46" / 06'32" / 06'37" / 06'16" / 06'40" / 06'26" / 06'30" / 08'04" / 07'03" / 06'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'30") | 1000 / 1000 |
| 2 | | 06'31" (+00'15") | 1000 / 2000 |
| 3 | | 06'37" (+00'21") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'39" (+00'23") | 1000 / 5000 |
| 6 | | 06'25" (+00'09") | 1000 / 6000 |
| 7 | | 06'30" (+00'14") | 1000 / 7000 |
| 8 | | 06'54" (+00'38") | 1000 / 8000 |
| 9 | | 06'34" (+00'18") | 1000 / 9000 |
| 10 | | 06'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'35" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 139.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'32" | 00:13'18" |
| 3 | 06'37" | 00:19'55" |
| 4 | 06'16" | 00:26'11" |
| 5 | 06'40" | 00:32'51" |
| 6 | 06'26" | 00:39'17" |
| 7 | 06'30" | 00:45'47" |
| 8 | 08'04" | 00:53'51" |
| 9 | 07'03" | 01:00'54" |
| 10 | 06'32" | 01:07'26" |
| 10.0 | 05'47" | 01:07'29" |
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