16.1 km | 01:53:28 | 07:03/km日期: 2021-09-13 21:20 - 總爬升: 281 m - 地點: 蘆竹區海湖、坑口 - 天氣: 星空高掛 - 平均心率: 132 - 卡路里: 1013 Cal - 總步數: 20068 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'27" / 07'13" / 07'14" / 06'55" / 06'50" / 07'02" / 06'46" / 06'53" / 07'04" / 06'48" / 06'51" / 06'51" / 06'48" / 06'50" / 06'29" / 06'18" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+00'58") | 1000 / 1000 | 174 / 76 |
| 2 | | 07'21" (+00'48") | 1000 / 2000 | 175 / 77 |
| 3 | | 07'18" (+00'45") | 1002 / 3002 | 177 / 77 |
| 4 | | 07'00" (+00'27") | 1001 / 4004 | 176 / 81 |
| 5 | | 06'51" (+00'18") | 1000 / 5004 | 176 / 82 |
| 6 | | 07'14" (+00'41") | 1001 / 6005 | 176 / 78 |
| 7 | | 06'58" (+00'25") | 1000 / 7006 | 176 / 80 |
| 8 | | 07'04" (+00'31") | 1002 / 8008 | 175 / 80 |
| 9 | | 07'10" (+00'37") | 1000 / 9009 | 176 / 79 |
| 10 | | 06'46" (+00'13") | 1001 / 10010 | 177 / 83 |
| 11 | | 07'12" (+00'39") | 1000 / 11011 | 177 / 78 |
| 12 | | 07'08" (+00'35") | 1001 / 12012 | 176 / 79 |
| 13 | | 07'02" (+00'29") | 1000 / 13012 | 177 / 80 |
| 14 | | 06'45" (+00'12") | 1000 / 14012 | 178 / 82 |
| 15 | | 06'33" | 1001 / 15014 | 179 / 85 |
| 16 | | 06'34" (+00'01") | 1004 / 16018 | 179 / 84 |
| 17 | | 10'12" (+03'39") | 73 / 16091 | 168 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
360.56 km 
361 BRAVE Y703-9309(2) 累積 :
24340.4 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'13" | 00:14'40" |
| 3 | 07'14" | 00:21'54" |
| 4 | 06'55" | 00:28'49" |
| 5 | 06'50" | 00:35'39" |
| 6 | 07'02" | 00:42'41" |
| 7 | 06'46" | 00:49'27" |
| 8 | 06'53" | 00:56'20" |
| 9 | 07'04" | 01:03'24" |
| 10 | 06'48" | 01:10'12" |
| 11 | 06'51" | 01:17'03" |
| 12 | 06'51" | 01:23'54" |
| 13 | 06'48" | 01:30'42" |
| 14 | 06'50" | 01:37'32" |
| 15 | 06'29" | 01:44'01" |
| 16 | 06'18" | 01:50'19" |
| 16.1 | 34'05" | 01:53'28" |
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