16.7 km | 02:00:23 | 07:12/km日期: 2021-09-12 08:19 - 平均心率: 152 - 卡路里: 772 Cal - 平均步頻: 174
Pace: 07'34" / 07'06" / 07'02" / 07'11" / 07'15" / 07'11" / 07'09" / 07'09" / 07'11" / 07'31" / 14'36" / 06'56" / 07'01" / 07'28" / 07'11" / 07'04" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'38") | 1000 / 1000 |
| 2 | | 07'05" (+00'10") | 1000 / 2000 |
| 3 | | 07'02" (+00'07") | 1000 / 3000 |
| 4 | | 07'10" (+00'15") | 1000 / 4000 |
| 5 | | 07'15" (+00'20") | 1000 / 5000 |
| 6 | | 07'11" (+00'16") | 1000 / 6000 |
| 7 | | 07'08" (+00'13") | 1000 / 7000 |
| 8 | | 07'08" (+00'13") | 1000 / 8000 |
| 9 | | 07'11" (+00'16") | 1000 / 9000 |
| 10 | | 07'30" (+00'35") | 1000 / 10000 |
| 11 | | 07'54" (+00'59") | 1000 / 11000 |
| 12 | | 06'55" | 1000 / 12000 |
| 13 | | 07'01" (+00'06") | 1000 / 13000 |
| 14 | | 07'10" (+00'15") | 1000 / 14000 |
| 15 | | 07'11" (+00'16") | 1000 / 15000 |
| 16 | | 07'03" (+00'08") | 1000 / 16000 |
| 17 | | 07'00" (+00'05") | 686 / 16686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 165.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'06" | 00:14'40" |
| 3 | 07'02" | 00:21'42" |
| 4 | 07'11" | 00:28'53" |
| 5 | 07'15" | 00:36'08" |
| 6 | 07'11" | 00:43'19" |
| 7 | 07'09" | 00:50'28" |
| 8 | 07'09" | 00:57'37" |
| 9 | 07'11" | 01:04'48" |
| 10 | 07'31" | 01:12'19" |
| 11 | 14'36" | 01:26'55" |
| 12 | 06'56" | 01:33'51" |
| 13 | 07'01" | 01:40'52" |
| 14 | 07'28" | 01:48'20" |
| 15 | 07'11" | 01:55'31" |
| 16 | 07'04" | 02:02'35" |
| 16.7 | 06'59" | 02:07'23" |
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