11.3 km | 01:14:44 | 06:36/km日期: 2021-09-13 19:56 - 平均心率: 149 - 卡路里: 814 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 68%
Pace: 06'22" / 06'00" / 05'40" / 05'43" / 06'00" / 05'41" / 05'59" / 06'29" / 06'14" / 06'43" / 10'36" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'31") | 1000 / 1000 |
2 | | 06'00" (+02'04") | 1000 / 2000 |
3 | | 05'40" (+01'44") | 1000 / 3000 |
4 | | 05'42" (+01'46") | 1000 / 4000 |
5 | | 06'00" (+02'04") | 1000 / 5000 |
6 | | 05'40" (+01'44") | 1000 / 6000 |
7 | | 05'59" (+02'03") | 1000 / 7000 |
8 | | 06'29" (+02'33") | 1000 / 8000 |
9 | | 06'13" (+02'17") | 1000 / 9000 |
10 | | 06'42" (+02'46") | 1000 / 10000 |
11 | | 14'41" (+10'45") | 160 / 10160 |
12 | | 04'43" (+00'47") | 58 / 10219 |
13 | | 14'51" (+10'55") | 102 / 10321 |
14 | | 04'27" (+00'31") | 96 / 10417 |
15 | | 13'54" (+09'58") | 144 / 10561 |
16 | | 04'13" (+00'17") | 99 / 10661 |
17 | | 14'04" (+10'08") | 141 / 10803 |
18 | | 03'56" | 105 / 10908 |
19 | | 14'01" (+10'05") | 143 / 11052 |
20 | | 03'58" (+00'02") | 111 / 11163 |
21 | | 14'15" (+10'19") | 134 / 11298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 174.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'00" | 00:12'22" |
3 | 05'40" | 00:18'02" |
4 | 05'43" | 00:23'45" |
5 | 06'00" | 00:29'45" |
6 | 05'41" | 00:35'26" |
7 | 05'59" | 00:41'25" |
8 | 06'29" | 00:47'54" |
9 | 06'14" | 00:54'08" |
10 | 06'43" | 01:00'51" |
11 | 10'36" | 01:11'27" |
11.3 | 10'43" | 01:14'39" |