12.0 km | 02:07:45 | 10:36/km日期: 2021-09-11 11:44 - 平均心率: 133 - 卡路里: 956 Cal - 平均步頻: 122 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 08'35" / 07'25" / 07'02" / 12'05" / 12'07" / 11'11" / 11'13" / 09'24" / 10'58" / 11'08" / 12'47" / 12'56" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+01'49") | 1000 / 1000 |
| 2 | | 07'25" (+00'24") | 1000 / 2000 |
| 3 | | 07'01" | 1000 / 3000 |
| 4 | | 12'05" (+05'04") | 1000 / 4000 |
| 5 | | 12'06" (+05'05") | 1000 / 5000 |
| 6 | | 11'11" (+04'10") | 1000 / 6000 |
| 7 | | 11'12" (+04'11") | 1000 / 7000 |
| 8 | | 09'23" (+02'22") | 1000 / 8000 |
| 9 | | 10'58" (+03'57") | 1000 / 9000 |
| 10 | | 11'07" (+04'06") | 1000 / 10000 |
| 11 | | 12'46" (+05'45") | 1000 / 11000 |
| 12 | | 12'56" (+05'55") | 1000 / 12000 |
| 13 | | 13'16" (+06'15") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 112.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'25" | 00:16'00" |
| 3 | 07'02" | 00:23'02" |
| 4 | 12'05" | 00:35'07" |
| 5 | 12'07" | 00:47'14" |
| 6 | 11'11" | 00:58'25" |
| 7 | 11'13" | 01:09'38" |
| 8 | 09'24" | 01:19'02" |
| 9 | 10'58" | 01:30'00" |
| 10 | 11'08" | 01:41'08" |
| 11 | 12'47" | 01:53'55" |
| 12 | 12'56" | 02:06'51" |
| 12.0 | 13'31" | 02:07'30" |
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