12.0 km | 01:21:46 | 06:48/km日期: 2021-09-13 17:14 - 卡路里: 985 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 06'44" / 06'33" / 06'38" / 06'38" / 07'04" / 06'35" / 06'15" / 06'27" / 06'13" / 06'08" / 06'02" / 10'26" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'41") | 1000 / 1000 |
| 2 | | 06'33" (+00'31") | 1000 / 2000 |
| 3 | | 06'38" (+00'36") | 1000 / 3000 |
| 4 | | 06'37" (+00'35") | 1000 / 4000 |
| 5 | | 07'03" (+01'01") | 1000 / 5000 |
| 6 | | 06'34" (+00'32") | 1000 / 6000 |
| 7 | | 06'15" (+00'13") | 1000 / 7000 |
| 8 | | 06'26" (+00'24") | 1000 / 8000 |
| 9 | | 06'13" (+00'11") | 1000 / 9000 |
| 10 | | 06'08" (+00'06") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 10'25" (+04'23") | 1000 / 12000 |
| 13 | | 10'02" (+04'00") | 6 / 12006 |
9月累積里程 : 201.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'33" | 00:13'17" |
| 3 | 06'38" | 00:19'55" |
| 4 | 06'38" | 00:26'33" |
| 5 | 07'04" | 00:33'37" |
| 6 | 06'35" | 00:40'12" |
| 7 | 06'15" | 00:46'27" |
| 8 | 06'27" | 00:52'54" |
| 9 | 06'13" | 00:59'07" |
| 10 | 06'08" | 01:05'15" |
| 11 | 06'02" | 01:11'17" |
| 12 | 10'26" | 01:21'43" |
| 12.0 | 10'16" | 01:21'47" |
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