102.6 km | 14:52:59 | 08:42/km日期: 2021-09-11 05:01 - 總爬升: 1557 m - 卡路里: 5540 Cal - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 07'47" / 08'10" / 06'23" / 06'32" / 06'58" / 06'56" / 07'01" / 06'40" / 06'31" / 08'10" / 06'18" / 06'19" / 08'58" / 07'16" / 06'52" / 10'13" / 07'05" / 07'00" / 06'27" / 07'43" / 07'33" / 10'07" / 06'39" / 07'07" / 08'27" / 08'36" / 09'02" / 09'21" / 07'54" / 11'00" / 10'36" / 10'38" / 14'09" / 09'28" / 10'53" / 11'13" / 12'57" / 14'13" / 12'59" / 11'16" / 11'59" / 11'37" / 12'47" / 13'19" / 24'04" / 12'25" / 13'09" / 10'53" / 07'17" / 03'17" / 01'19" / 02'44" / 00'02" / 02'29" / 00'31" / 08'59" / 01'01" / 01'13" / 24'49" / 10'41" / 10'22" / 10'04" / 09'54" / 09'13" / 09'08" / 02'29" / 01'11" / 01'15" / 01'14" / 01'00" / 01'22" / 01'29" / 00'33" / 00'38" / 00'35" / 00'34" / 00'47" / 00'47" / 00'48" / 00'41" / 00'33" / 00'38" / 00'39" / 00'39" / 00'29" / 00'34" / 00'34" / 00'40" / 00'35" / 00'36" / 00'36" / 00'35" / 00'35" / 00'32" / 00'31" / 01'20" / 02'43" / 12'59" / 14'33" / 19'46" / 176'23" / 52'31" / 26'36" /
9月累積里程 : 275.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 08'10" | 00:15'57" |
3 | 06'23" | 00:22'20" |
4 | 06'32" | 00:28'52" |
5 | 06'58" | 00:35'50" |
6 | 06'56" | 00:42'46" |
7 | 07'01" | 00:49'47" |
8 | 06'40" | 00:56'27" |
9 | 06'31" | 01:02'58" |
10 | 08'10" | 01:11'08" |
11 | 06'18" | 01:17'26" |
12 | 06'19" | 01:23'45" |
13 | 08'58" | 01:32'43" |
14 | 07'16" | 01:39'59" |
15 | 06'52" | 01:46'51" |
16 | 10'13" | 01:57'04" |
17 | 07'05" | 02:04'09" |
18 | 07'00" | 02:11'09" |
19 | 06'27" | 02:17'36" |
20 | 07'43" | 02:25'19" |
21 | 07'33" | 02:32'52" |
22 | 10'07" | 02:42'59" |
23 | 06'39" | 02:49'38" |
24 | 07'07" | 02:56'45" |
25 | 08'27" | 03:05'12" |
26 | 08'36" | 03:13'48" |
27 | 09'02" | 03:22'50" |
28 | 09'21" | 03:32'11" |
29 | 07'54" | 03:40'05" |
30 | 11'00" | 03:51'05" |
31 | 10'36" | 04:01'41" |
32 | 10'38" | 04:12'19" |
33 | 14'09" | 04:26'28" |
34 | 09'28" | 04:35'56" |
35 | 10'53" | 04:46'49" |
36 | 11'13" | 04:58'02" |
37 | 12'57" | 05:10'59" |
38 | 14'13" | 05:25'12" |
39 | 12'59" | 05:38'11" |
40 | 11'16" | 05:49'27" |
41 | 11'59" | 06:01'26" |
42 | 11'37" | 06:13'03" |
43 | 12'47" | 06:25'50" |
44 | 13'19" | 06:39'09" |
45 | 24'04" | 07:03'13" |
46 | 12'25" | 07:15'38" |
47 | 13'09" | 07:28'47" |
48 | 10'53" | 07:39'40" |
49 | 07'17" | 07:46'57" |
50 | 03'17" | 07:50'14" |
51 | 01'19" | 07:51'33" |
52 | 02'44" | 07:54'17" |
53 | 00'02" | 07:54'19" |
54 | 02'29" | 07:56'48" |
55 | 00'31" | 07:57'19" |
56 | 08'59" | 08:06'18" |
57 | 01'01" | 08:07'19" |
58 | 01'13" | 08:08'32" |
59 | 24'49" | 08:33'21" |
60 | 10'41" | 08:44'02" |
61 | 10'22" | 08:54'24" |
62 | 10'04" | 09:04'28" |
63 | 09'54" | 09:14'22" |
64 | 09'13" | 09:23'35" |
65 | 09'08" | 09:32'43" |
66 | 02'29" | 09:35'12" |
67 | 01'11" | 09:36'23" |
68 | 01'15" | 09:37'38" |
69 | 01'14" | 09:38'52" |
70 | 01'00" | 09:39'52" |
71 | 01'22" | 09:41'14" |
72 | 01'29" | 09:42'43" |
73 | 00'33" | 09:43'16" |
74 | 00'38" | 09:43'54" |
75 | 00'35" | 09:44'29" |
76 | 00'34" | 09:45'03" |
77 | 00'47" | 09:45'50" |
78 | 00'47" | 09:46'37" |
79 | 00'48" | 09:47'25" |
80 | 00'41" | 09:48'06" |
81 | 00'33" | 09:48'39" |
82 | 00'38" | 09:49'17" |
83 | 00'39" | 09:49'56" |
84 | 00'39" | 09:50'35" |
85 | 00'29" | 09:51'04" |
86 | 00'34" | 09:51'38" |
87 | 00'34" | 09:52'12" |
88 | 00'40" | 09:52'52" |
89 | 00'35" | 09:53'27" |
90 | 00'36" | 09:54'03" |
91 | 00'36" | 09:54'39" |
92 | 00'35" | 09:55'14" |
93 | 00'35" | 09:55'49" |
94 | 00'32" | 09:56'21" |
95 | 00'31" | 09:56'52" |
96 | 01'20" | 09:58'12" |
97 | 02'43" | 10:00'55" |
98 | 12'59" | 10:13'54" |
99 | 14'33" | 10:28'27" |
100 | 19'46" | 10:48'13" |
101 | 176'23" | 13:44'36" |
102 | 52'31" | 14:37'07" |
102.6 | 26'35" | 14:53'00" |