9.2 km | 00:50:02 | 05:26/km日期: 2021-09-13 07:08 - 平均心率: 138 - 卡路里: 360 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'10" / 05'42" / 05'20" / 05'02" / 05'35" / 05'13" / 05'24" / 05'12" / 05'20" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'08") | 1000 / 1000 |
| 2 | | 05'42" (+00'41") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'35" (+00'34") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'39" (+00'38") | 192 / 9192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 277.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 05'20" | 00:17'12" |
| 4 | 05'02" | 00:22'14" |
| 5 | 05'35" | 00:27'49" |
| 6 | 05'13" | 00:33'02" |
| 7 | 05'24" | 00:38'26" |
| 8 | 05'12" | 00:43'38" |
| 9 | 05'20" | 00:48'58" |
| 9.2 | 05'37" | 00:50'03" |
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