12.3 km | 01:57:21 | 09:32/km日期: 2021-09-12 05:19 - 平均心率: 122 - 卡路里: 540 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 71%
Pace: 09'33" / 08'17" / 10'23" / 09'55" / 06'55" / 09'55" / 09'51" / 07'49" / 09'51" / 12'23" / 08'48" / 10'37" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+02'28") | 1000 / 1000 |
| 2 | | 08'17" (+01'13") | 1000 / 2000 |
| 3 | | 10'22" (+03'18") | 1000 / 3000 |
| 4 | | 09'45" (+02'41") | 1000 / 4000 |
| 5 | | 07'04" | 1000 / 5000 |
| 6 | | 09'55" (+02'51") | 1000 / 6000 |
| 7 | | 09'51" (+02'47") | 1000 / 7000 |
| 8 | | 07'49" (+00'45") | 1000 / 8000 |
| 9 | | 09'50" (+02'46") | 1000 / 9000 |
| 10 | | 12'22" (+05'18") | 1000 / 10000 |
| 11 | | 08'47" (+01'43") | 1000 / 11000 |
| 12 | | 10'37" (+03'33") | 1000 / 12000 |
| 13 | | 10'17" (+03'13") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 109.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 08'17" | 00:17'50" |
| 3 | 10'23" | 00:28'13" |
| 4 | 09'55" | 00:38'08" |
| 5 | 06'55" | 00:45'03" |
| 6 | 09'55" | 00:54'58" |
| 7 | 09'51" | 01:04'49" |
| 8 | 07'49" | 01:12'38" |
| 9 | 09'51" | 01:22'29" |
| 10 | 12'23" | 01:34'52" |
| 11 | 08'48" | 01:43'40" |
| 12 | 10'37" | 01:54'17" |
| 12.3 | 10'18" | 01:57'22" |
展開計圈分析
留言 
