8.1 km | 00:54:53 | 06:45/km日期: 2021-09-10 07:14 - 平均心率: 140 - 卡路里: 565 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 07'51" / 06'12" / 07'01" / 07'12" / 06'49" / 06'25" / 06'06" / 06'27" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'29") | 400 / 400 |
| 2 | | 07'14" (+01'16") | 400 / 800 |
| 3 | | 07'07" (+01'09") | 400 / 1200 |
| 4 | | 06'19" (+00'21") | 400 / 1600 |
| 5 | | 05'58" | 400 / 2000 |
| 6 | | 07'33" (+01'35") | 400 / 2400 |
| 7 | | 06'26" (+00'28") | 400 / 2800 |
| 8 | | 06'50" (+00'52") | 400 / 3199 |
| 9 | | 07'45" (+01'47") | 400 / 3599 |
| 10 | | 06'56" (+00'58") | 400 / 3999 |
| 11 | | 07'05" (+01'07") | 400 / 4399 |
| 12 | | 06'48" (+00'50") | 400 / 4800 |
| 13 | | 06'05" (+00'07") | 400 / 5200 |
| 14 | | 06'28" (+00'30") | 400 / 5600 |
| 15 | | 06'34" (+00'36") | 400 / 6000 |
| 16 | | 06'14" (+00'16") | 400 / 6400 |
| 17 | | 06'02" (+00'04") | 400 / 6800 |
| 18 | | 06'04" (+00'06") | 400 / 7200 |
| 19 | | 06'40" (+00'42") | 400 / 7600 |
| 20 | | 06'20" (+00'22") | 400 / 8000 |
| 21 | | 07'20" (+01'22") | 114 / 8114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 : 220.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'12" | 00:14'03" |
| 3 | 07'01" | 00:21'04" |
| 4 | 07'12" | 00:28'16" |
| 5 | 06'49" | 00:35'05" |
| 6 | 06'25" | 00:41'30" |
| 7 | 06'06" | 00:47'36" |
| 8 | 06'27" | 00:54'03" |
| 8.1 | 07'15" | 00:54'53" |
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