10.0 km | 01:13:21 | 07:20/km日期: 2021-09-12 06:00 - 平均心率: 130 - 卡路里: 665 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 07'32" / 07'30" / 07'40" / 07'31" / 07'18" / 07'12" / 10'24" / 07'09" / 06'56" / 07'14" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'42") | 1000 / 1000 |
| 2 | | 07'29" (+00'33") | 1000 / 2000 |
| 3 | | 07'40" (+00'44") | 1000 / 3000 |
| 4 | | 07'31" (+00'35") | 1000 / 4000 |
| 5 | | 07'18" (+00'22") | 1000 / 5000 |
| 6 | | 07'11" (+00'15") | 1000 / 6000 |
| 7 | | 07'09" (+00'13") | 1000 / 7000 |
| 8 | | 07'08" (+00'12") | 1000 / 8000 |
| 9 | | 06'56" | 1000 / 9000 |
| 10 | | 07'13" (+00'17") | 1000 / 10000 |
| 11 | | 15'22" (+08'26") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 206.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'30" | 00:15'02" |
| 3 | 07'40" | 00:22'42" |
| 4 | 07'31" | 00:30'13" |
| 5 | 07'18" | 00:37'31" |
| 6 | 07'12" | 00:44'43" |
| 7 | 10'24" | 00:55'07" |
| 8 | 07'09" | 01:02'16" |
| 9 | 06'56" | 01:09'12" |
| 10 | 07'14" | 01:16'26" |
| 10.0 | 13'57" | 01:16'29" |
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