25.3 km | 02:18:48 | 05:29/km日期: 2021-09-05 05:40 - 平均心率: 136 - 卡路里: 1434 Cal - 總步數: 22172 - 平均步頻: 159 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 06'21" / 05'51" / 04'44" / 05'24" / 05'23" / 05'20" / 05'22" / 05'18" / 05'24" / 05'28" / 05'12" / 05'33" / 05'05" / 05'30" / 05'53" / 05'17" / 05'07" / 05'31" / 05'35" / 05'06" / 06'15" / 05'33" / 06'55" / 03'45" / 04'39" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+02'38") | 1002 / 1002 | 170 / 92 |
| 2 | | 05'53" (+02'11") | 1001 / 2003 | 172 / 98 |
| 3 | | 04'43" (+01'01") | 1000 / 3004 | 177 / 119 |
| 4 | | 05'33" (+01'51") | 1002 / 4006 | 168 / 106 |
| 5 | | 05'23" (+01'41") | 1002 / 5008 | 172 / 107 |
| 6 | | 05'21" (+01'39") | 1001 / 6010 | 174 / 107 |
| 7 | | 05'22" (+01'40") | 1001 / 7011 | 174 / 106 |
| 8 | | 05'17" (+01'35") | 1003 / 8014 | 175 / 107 |
| 9 | | 05'26" (+01'44") | 1002 / 9017 | 176 / 104 |
| 10 | | 05'28" (+01'46") | 1000 / 10018 | 177 / 102 |
| 11 | | 05'11" (+01'29") | 1002 / 11021 | 174 / 110 |
| 12 | | 05'34" (+01'52") | 1002 / 12023 | 175 / 102 |
| 13 | | 05'03" (+01'21") | 1000 / 13023 | 176 / 112 |
| 14 | | 05'29" (+01'47") | 1001 / 14025 | 168 / 108 |
| 15 | | 05'54" (+02'12") | 1003 / 15028 | 175 / 96 |
| 16 | | 05'19" (+01'37") | 1002 / 16031 | 176 / 106 |
| 17 | | 05'09" (+01'27") | 1001 / 17032 | 175 / 110 |
| 18 | | 05'30" (+01'48") | 1001 / 18034 | 172 / 105 |
| 19 | | 05'36" (+01'54") | 1002 / 19036 | 169 / 105 |
| 20 | | 05'04" (+01'22") | 1001 / 20038 | 173 / 113 |
| 21 | | 06'36" (+02'54") | 1000 / 21038 | 155 / 96 |
| 22 | | 05'30" (+01'48") | 1000 / 22038 | 171 / 105 |
| 23 | | 06'37" (+02'55") | 1001 / 23040 | 131 / 115 |
| 24 | | 03'42" | 1001 / 24041 | 17 / 1517 |
| 25 | | 04'50" (+01'08") | 1001 / 25043 | 25 / 794 |
| 26 | | 09'37" (+05'55") | 263 / 25306 | 77 / 134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 508.60 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'51" | 00:12'12" |
| 3 | 04'44" | 00:16'56" |
| 4 | 05'24" | 00:22'20" |
| 5 | 05'23" | 00:27'43" |
| 6 | 05'20" | 00:33'03" |
| 7 | 05'22" | 00:38'25" |
| 8 | 05'18" | 00:43'43" |
| 9 | 05'24" | 00:49'07" |
| 10 | 05'28" | 00:54'35" |
| 11 | 05'12" | 00:59'47" |
| 12 | 05'33" | 01:05'20" |
| 13 | 05'05" | 01:10'25" |
| 14 | 05'30" | 01:15'55" |
| 15 | 05'53" | 01:21'48" |
| 16 | 05'17" | 01:27'05" |
| 17 | 05'07" | 01:32'12" |
| 18 | 05'31" | 01:37'43" |
| 19 | 05'35" | 01:43'18" |
| 20 | 05'06" | 01:48'24" |
| 21 | 06'15" | 01:54'39" |
| 22 | 05'33" | 02:00'12" |
| 23 | 06'55" | 02:07'07" |
| 24 | 03'45" | 02:10'52" |
| 25 | 04'39" | 02:15'31" |
| 25.3 | 10'40" | 02:18'48" |
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