18.1 km | 02:43:54 | 09:03/km日期: 2021-08-15 04:54 - 總爬升: 400 m - 平均心率: 132 - 卡路里: 1331 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 08'25" / 07'27" / 07'34" / 07'16" / 08'16" / 08'28" / 11'07" / 24'47" / 08'41" / 08'14" / 07'03" / 06'35" / 07'50" / 09'33" / 11'23" / 06'13" / 06'42" / 07'38" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'12") | 1000 / 1000 |
| 2 | | 07'27" (+01'15") | 1000 / 2000 |
| 3 | | 07'32" (+01'20") | 1000 / 3000 |
| 4 | | 07'16" (+01'04") | 1000 / 4000 |
| 5 | | 08'15" (+02'03") | 1000 / 5000 |
| 6 | | 08'28" (+02'16") | 1000 / 6000 |
| 7 | | 11'06" (+04'54") | 1000 / 7000 |
| 8 | | 24'47" (+18'35") | 1000 / 8000 |
| 9 | | 08'41" (+02'29") | 1000 / 9000 |
| 10 | | 08'07" (+01'55") | 1000 / 10000 |
| 11 | | 07'02" (+00'50") | 1000 / 11000 |
| 12 | | 06'35" (+00'23") | 1000 / 12000 |
| 13 | | 07'49" (+01'37") | 1000 / 13000 |
| 14 | | 09'33" (+03'21") | 1000 / 14000 |
| 15 | | 11'22" (+05'10") | 1000 / 15000 |
| 16 | | 06'12" | 1000 / 16000 |
| 17 | | 06'42" (+00'30") | 1000 / 17000 |
| 18 | | 07'37" (+01'25") | 1000 / 18000 |
| 19 | | 09'57" (+03'45") | 83 / 18083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 18.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'27" | 00:15'52" |
| 3 | 07'34" | 00:23'26" |
| 4 | 07'16" | 00:30'42" |
| 5 | 08'16" | 00:38'58" |
| 6 | 08'28" | 00:47'26" |
| 7 | 11'07" | 00:58'33" |
| 8 | 24'47" | 01:23'20" |
| 9 | 08'41" | 01:32'01" |
| 10 | 08'14" | 01:40'15" |
| 11 | 07'03" | 01:47'18" |
| 12 | 06'35" | 01:53'53" |
| 13 | 07'50" | 02:01'43" |
| 14 | 09'33" | 02:11'16" |
| 15 | 11'23" | 02:22'39" |
| 16 | 06'13" | 02:28'52" |
| 17 | 06'42" | 02:35'34" |
| 18 | 07'38" | 02:43'12" |
| 18.1 | 10'01" | 02:44'02" |
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