11.0 km | 02:58:10 | 16:08/km日期: 2021-09-05 05:37 - 總爬升: 513 m - 平均心率: 105 - 卡路里: 720 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 09'41" / 11'51" / 14'20" / 15'48" / 20'09" / 24'35" / 19'46" / 16'44" / 15'57" / 16'02" / 12'55" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" | 1000 / 1000 |
| 2 | | 11'51" (+02'11") | 1000 / 2000 |
| 3 | | 14'20" (+04'40") | 1000 / 3000 |
| 4 | | 15'48" (+06'08") | 1000 / 4000 |
| 5 | | 20'08" (+10'28") | 1000 / 5000 |
| 6 | | 24'34" (+14'54") | 1000 / 6000 |
| 7 | | 19'46" (+10'06") | 1000 / 7000 |
| 8 | | 16'43" (+07'03") | 1000 / 8000 |
| 9 | | 15'57" (+06'17") | 1000 / 9000 |
| 10 | | 16'02" (+06'22") | 1000 / 10000 |
| 11 | | 12'53" (+03'13") | 1000 / 11000 |
| 12 | | 11'41" (+02'01") | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 38.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 11'51" | 00:21'32" |
| 3 | 14'20" | 00:35'52" |
| 4 | 15'48" | 00:51'40" |
| 5 | 20'09" | 01:11'49" |
| 6 | 24'35" | 01:36'24" |
| 7 | 19'46" | 01:56'10" |
| 8 | 16'44" | 02:12'54" |
| 9 | 15'57" | 02:28'51" |
| 10 | 16'02" | 02:44'53" |
| 11 | 12'55" | 02:57'48" |
| 11.0 | 11'54" | 02:58'12" |
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