4.5 km | 00:25:36 | 05:44/km日期: 2021-09-09 19:39 - 卡路里: 352 Cal - 平均步頻: 180 - PM2.5: 良好(18)
Pace: 06'08" / 06'11" / 13'40" / 10'53" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'52") | 400 / 400 |
2 | | 06'05" (+00'53") | 400 / 800 |
3 | | 06'16" (+01'04") | 400 / 1200 |
4 | | 06'05" (+00'53") | 400 / 1600 |
5 | | 06'14" (+01'02") | 400 / 2000 |
6 | | 05'30" (+00'18") | 400 / 2400 |
7 | | 05'33" (+00'21") | 400 / 2800 |
8 | | 05'25" (+00'13") | 400 / 3199 |
9 | | 05'28" (+00'16") | 400 / 3599 |
10 | | 05'20" (+00'08") | 400 / 3999 |
11 | | 05'12" | 400 / 4399 |
12 | | 04'58" | 58 / 4458 |
9月累積里程 : 124.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'11" | 00:12'19" |
3 | 13'40" | 00:25'59" |
4 | 10'53" | 00:36'52" |
4.5 | 05'11" | 00:39'15" |