16.1 km | 01:17:14 | 04:48/km日期: 2021-09-11 05:55 - 總爬升: 117 m - 平均心率: 137 - 卡路里: 956 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 04'47" / 04'45" / 04'42" / 04'45" / 04'45" / 04'52" / 04'53" / 04'49" / 04'50" / 04'32" / 04'54" / 04'56" / 04'53" / 04'54" / 04'58" / 04'43" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'15") | 1000 / 1000 |
2 | | 04'45" (+00'14") | 1000 / 2000 |
3 | | 04'41" (+00'10") | 1000 / 3000 |
4 | | 04'45" (+00'14") | 1000 / 4000 |
5 | | 04'44" (+00'13") | 1000 / 5000 |
6 | | 04'51" (+00'20") | 1000 / 6000 |
7 | | 04'52" (+00'21") | 1000 / 7000 |
8 | | 04'49" (+00'18") | 1000 / 8000 |
9 | | 04'50" (+00'19") | 1000 / 9000 |
10 | | 04'31" | 1000 / 10000 |
11 | | 04'53" (+00'22") | 1000 / 11000 |
12 | | 04'56" (+00'25") | 1000 / 12000 |
13 | | 04'52" (+00'21") | 1000 / 13000 |
14 | | 04'54" (+00'23") | 1000 / 14000 |
15 | | 04'57" (+00'26") | 1000 / 15000 |
16 | | 04'42" (+00'11") | 1000 / 16000 |
17 | | 04'52" (+00'21") | 60 / 16060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 285.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'45" | 00:09'32" |
3 | 04'42" | 00:14'14" |
4 | 04'45" | 00:18'59" |
5 | 04'45" | 00:23'44" |
6 | 04'52" | 00:28'36" |
7 | 04'53" | 00:33'29" |
8 | 04'49" | 00:38'18" |
9 | 04'50" | 00:43'08" |
10 | 04'32" | 00:47'40" |
11 | 04'54" | 00:52'34" |
12 | 04'56" | 00:57'30" |
13 | 04'53" | 01:02'23" |
14 | 04'54" | 01:07'17" |
15 | 04'58" | 01:12'15" |
16 | 04'43" | 01:16'58" |
16.1 | 04'56" | 01:17'16" |