10.3 km | 01:03:09 | 06:08/km日期: 2021-09-11 06:15 - 卡路里: 611 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'33" / 05'50" / 06'02" / 05'54" / 06'16" / 06'05" / 06'22" / 06'25" / 06'16" / 06'22" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1002 / 1002 |
| 2 | | 05'48" (+00'16") | 991 / 1993 |
| 3 | | 06'04" (+00'32") | 1007 / 3001 |
| 4 | | 05'52" (+00'20") | 1004 / 4005 |
| 5 | | 06'13" (+00'41") | 1005 / 5011 |
| 6 | | 06'03" (+00'31") | 1004 / 6015 |
| 7 | | 06'27" (+00'55") | 1000 / 7016 |
| 8 | | 06'25" (+00'53") | 1001 / 8017 |
| 9 | | 06'14" (+00'42") | 1016 / 9033 |
| 10 | | 06'18" (+00'46") | 994 / 10027 |
| 11 | | 06'48" (+01'16") | 273 / 10301 |
29度的體二晨跑，真的有熱~~跑完10公里，汗水直滴下
9月累積里程 :
188.03 km 
mizuno wave rider 23 累積 :
4783.4 kmAndroid - OPPO CPH2211 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'50" | 00:11'23" |
| 3 | 06'02" | 00:17'25" |
| 4 | 05'54" | 00:23'19" |
| 5 | 06'16" | 00:29'35" |
| 6 | 06'05" | 00:35'40" |
| 7 | 06'22" | 00:42'02" |
| 8 | 06'25" | 00:48'27" |
| 9 | 06'16" | 00:54'43" |
| 10 | 06'22" | 01:01'05" |
| 10.3 | 06'31" | 01:03'03" |
留言 
展開計圈分析
