10.0 km | 00:56:50 | 05:40/km日期: 2021-09-03 19:54 - 平均心率: 148 - 卡路里: 527 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 06'09" / 05'47" / 05'41" / 05'46" / 06'00" / 05'49" / 05'30" / 05'40" / 05'20" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'04") | 1000 / 1000 |
| 2 | | 05'47" (+00'42") | 1000 / 2000 |
| 3 | | 05'40" (+00'35") | 1000 / 3000 |
| 4 | | 05'46" (+00'41") | 1000 / 4000 |
| 5 | | 06'00" (+00'55") | 1000 / 5000 |
| 6 | | 05'48" (+00'43") | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'40" (+00'35") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 03'50" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 52.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 05'41" | 00:17'37" |
| 4 | 05'46" | 00:23'23" |
| 5 | 06'00" | 00:29'23" |
| 6 | 05'49" | 00:35'12" |
| 7 | 05'30" | 00:40'42" |
| 8 | 05'40" | 00:46'22" |
| 9 | 05'20" | 00:51'42" |
| 10 | 05'05" | 00:56'47" |
| 10.0 | 03'12" | 00:56'49" |
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