10.5 km | 01:11:51 | 06:49/km日期: 2021-09-09 18:15 - 平均心率: 126 - 卡路里: 617 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(3)
Pace: 07'32" / 07'21" / 06'50" / 06'39" / 06'39" / 06'50" / 06'38" / 06'28" / 06'35" / 06'21" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'10") | 1000 / 1000 |
| 2 | | 07'20" (+01'00") | 1000 / 2000 |
| 3 | | 06'50" (+00'30") | 1000 / 3000 |
| 4 | | 06'39" (+00'19") | 1000 / 4000 |
| 5 | | 06'39" (+00'19") | 1000 / 5000 |
| 6 | | 06'49" (+00'29") | 1000 / 6000 |
| 7 | | 06'38" (+00'18") | 1000 / 7000 |
| 8 | | 06'28" (+00'08") | 1000 / 8000 |
| 9 | | 06'34" (+00'14") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 07'32" (+01'12") | 530 / 10530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 108.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'21" | 00:14'53" |
| 3 | 06'50" | 00:21'43" |
| 4 | 06'39" | 00:28'22" |
| 5 | 06'39" | 00:35'01" |
| 6 | 06'50" | 00:41'51" |
| 7 | 06'38" | 00:48'29" |
| 8 | 06'28" | 00:54'57" |
| 9 | 06'35" | 01:01'32" |
| 10 | 06'21" | 01:07'53" |
| 10.5 | 07'32" | 01:11'53" |
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