13.0 km | 01:27:15 | 06:43/km日期: 2021-09-09 04:40 - 總爬升: 125 m - 平均心率: 129 - 卡路里: 840 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 62%
Pace: 06'56" / 07'12" / 07'09" / 06'45" / 06'55" / 07'03" / 06'39" / 06'24" / 06'24" / 06'26" / 08'59" / 06'43" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'33") | 1000 / 1000 |
| 2 | | 07'11" (+00'48") | 1000 / 2000 |
| 3 | | 07'09" (+00'46") | 1000 / 3000 |
| 4 | | 06'44" (+00'21") | 1000 / 4000 |
| 5 | | 06'55" (+00'32") | 1000 / 5000 |
| 6 | | 07'02" (+00'39") | 1000 / 6000 |
| 7 | | 06'39" (+00'16") | 1000 / 7000 |
| 8 | | 06'24" (+00'01") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'25" (+00'02") | 1000 / 10000 |
| 11 | | 06'30" (+00'07") | 1000 / 11000 |
| 12 | | 06'38" (+00'15") | 1000 / 12000 |
| 13 | | 06'23" | 976 / 12976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 191.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'12" | 00:14'08" |
| 3 | 07'09" | 00:21'17" |
| 4 | 06'45" | 00:28'02" |
| 5 | 06'55" | 00:34'57" |
| 6 | 07'03" | 00:42'00" |
| 7 | 06'39" | 00:48'39" |
| 8 | 06'24" | 00:55'03" |
| 9 | 06'24" | 01:01'27" |
| 10 | 06'26" | 01:07'53" |
| 11 | 08'59" | 01:16'52" |
| 12 | 06'43" | 01:23'35" |
| 13.0 | 06'24" | 01:29'50" |
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