11.0 km | 01:20:18 | 07:17/km日期: 2021-09-10 06:14 - 卡路里: 629 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 10'43" / 07'37" / 06'39" / 07'14" / 07'06" / 07'16" / 06'24" / 06'50" / 06'45" / 07'17" / 08'25" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'42") | 1000 / 1000 |
| 2 | | 07'36" (+01'12") | 1000 / 2000 |
| 3 | | 06'40" (+00'16") | 1000 / 3000 |
| 4 | | 07'13" (+00'49") | 1000 / 4000 |
| 5 | | 07'03" (+00'39") | 1000 / 5000 |
| 6 | | 07'12" (+00'48") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 06'49" (+00'25") | 1000 / 8000 |
| 9 | | 06'45" (+00'21") | 1000 / 9000 |
| 10 | | 07'16" (+00'52") | 1000 / 10000 |
| 11 | | 08'07" (+01'43") | 1000 / 11000 |
| 12 | | 09'10" (+02'46") | 4 / 11004 |
9月累積里程 : 194.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 07'37" | 00:18'20" |
| 3 | 06'39" | 00:24'59" |
| 4 | 07'14" | 00:32'13" |
| 5 | 07'06" | 00:39'19" |
| 6 | 07'16" | 00:46'35" |
| 7 | 06'24" | 00:52'59" |
| 8 | 06'50" | 00:59'49" |
| 9 | 06'45" | 01:06'34" |
| 10 | 07'17" | 01:13'51" |
| 11 | 08'25" | 01:22'16" |
| 11.0 | 11'47" | 01:22'19" |
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