11.1 km | 01:00:08 | 05:24/km日期: 2021-09-09 18:44 - 平均心率: 158 - 卡路里: 492 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(3)
Pace: 05'24" / 05'26" / 05'45" / 05'41" / 05'14" / 05'31" / 07'08" / 05'20" / 05'12" / 05'22" / 08'09" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'12") | 1000 / 1000 |
| 2 | | 05'25" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 1000 / 11000 |
| 12 | | 05'57" (+00'45") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 163.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'26" | 00:10'50" |
| 3 | 05'45" | 00:16'35" |
| 4 | 05'41" | 00:22'16" |
| 5 | 05'14" | 00:27'30" |
| 6 | 05'31" | 00:33'01" |
| 7 | 07'08" | 00:40'09" |
| 8 | 05'20" | 00:45'29" |
| 9 | 05'12" | 00:50'41" |
| 10 | 05'22" | 00:56'03" |
| 11 | 08'09" | 01:04'12" |
| 11.1 | 05'52" | 01:04'51" |
留言 
展開計圈分析
