20.1 km | 01:47:21 | 05:20/km日期: 2015-04-14 19:03 - 卡路里: 1265 Cal - 溫度: 19°C - 濕度: 46%
Pace: 06'14" / 05'47" / 05'44" / 05'36" / 05'38" / 05'39" / 06'07" / 05'22" / 07'51" / 06'32" / 06'14" / 05'43" / 05'50" / 05'29" / 05'38" / 06'56" / 04'26" / 04'21" / 04'17" / 04'09" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'04") | 1000 / 1000 |
| 2 | | 05'47" (+01'38") | 1000 / 2000 |
| 3 | | 05'43" (+01'34") | 1000 / 3000 |
| 4 | | 05'36" (+01'27") | 1000 / 4000 |
| 5 | | 05'37" (+01'28") | 1000 / 5000 |
| 6 | | 05'39" (+01'30") | 1000 / 6000 |
| 7 | | 05'13" (+01'04") | 1000 / 7000 |
| 8 | | 05'21" (+01'12") | 1000 / 8000 |
| 9 | | 05'33" (+01'24") | 1000 / 9000 |
| 10 | | 05'37" (+01'28") | 1000 / 10000 |
| 11 | | 05'42" (+01'33") | 1000 / 11000 |
| 12 | | 05'43" (+01'34") | 1000 / 12000 |
| 13 | | 05'49" (+01'40") | 1000 / 13000 |
| 14 | | 05'29" (+01'20") | 1000 / 14000 |
| 15 | | 05'32" (+01'23") | 1000 / 15000 |
| 16 | | 05'05" (+00'56") | 1000 / 16000 |
| 17 | | 04'26" (+00'17") | 1000 / 17000 |
| 18 | | 04'20" (+00'11") | 1000 / 18000 |
| 19 | | 04'16" (+00'07") | 1000 / 19000 |
| 20 | | 04'09" | 1000 / 20000 |
| 21 | | 04'43" (+00'34") | 74 / 20074 |
4月累積里程 : 258.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'47" | 00:12'01" |
| 3 | 05'44" | 00:17'45" |
| 4 | 05'36" | 00:23'21" |
| 5 | 05'38" | 00:28'59" |
| 6 | 05'39" | 00:34'38" |
| 7 | 06'07" | 00:40'45" |
| 8 | 05'22" | 00:46'07" |
| 9 | 07'51" | 00:53'58" |
| 10 | 06'32" | 01:00'30" |
| 11 | 06'14" | 01:06'44" |
| 12 | 05'43" | 01:12'27" |
| 13 | 05'50" | 01:18'17" |
| 14 | 05'29" | 01:23'46" |
| 15 | 05'38" | 01:29'24" |
| 16 | 06'56" | 01:36'20" |
| 17 | 04'26" | 01:40'46" |
| 18 | 04'21" | 01:45'07" |
| 19 | 04'17" | 01:49'24" |
| 20 | 04'09" | 01:53'33" |
| 20.1 | 04'42" | 01:53'54" |
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