43.4 km | 04:58:22 | 06:52/km日期: 2015-04-12 06:32 - 總爬升: 1164 m - 卡路里: 3049 Cal - 總步數: 43894 - 平均步頻: 147 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 98%
Pace: 06'32" / 05'32" / 05'12" / 05'41" / 06'57" / 05'48" / 08'00" / 08'09" / 07'02" / 05'12" / 06'00" / 05'25" / 04'56" / 04'54" / 04'46" / 04'34" / 06'55" / 06'55" / 07'11" / 08'22" / 09'27" / 06'23" / 08'30" / 08'05" / 06'11" / 06'28" / 05'40" / 05'48" / 05'59" / 07'33" / 06'25" / 07'07" / 08'31" / 07'42" / 11'12" / 10'39" / 06'09" / 06'26" / 06'41" / 07'04" / 08'04" / 07'26" / 07'50" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'54") | 1007 / 1007 | 168 / 91 |
| 2 | | 05'34" (+00'59") | 1000 / 2008 | 172 / 103 |
| 3 | | 05'10" (+00'35") | 995 / 3004 | 169 / 114 |
| 4 | | 05'40" (+01'05") | 1000 / 4004 | 170 / 103 |
| 5 | | 06'55" (+02'20") | 1002 / 5006 | 133 / 107 |
| 6 | | 05'51" (+01'16") | 1001 / 6008 | 168 / 101 |
| 7 | | 08'02" (+03'27") | 996 / 7004 | 138 / 89 |
| 8 | | 08'06" (+03'31") | 995 / 8000 | 121 / 101 |
| 9 | | 07'03" (+02'28") | 1002 / 9002 | 122 / 115 |
| 10 | | 05'12" (+00'37") | 1004 / 10007 | 173 / 110 |
| 11 | | 05'57" (+01'22") | 994 / 11001 | 170 / 98 |
| 12 | | 05'25" (+00'50") | 1012 / 12013 | 170 / 108 |
| 13 | | 04'56" (+00'21") | 993 / 13007 | 170 / 118 |
| 14 | | 04'52" (+00'17") | 1000 / 14008 | 174 / 117 |
| 15 | | 04'46" (+00'11") | 1001 / 15010 | 178 / 117 |
| 16 | | 04'35" | 990 / 16000 | 177 / 122 |
| 17 | | 06'54" (+02'19") | 1006 / 17007 | 159 / 90 |
| 18 | | 06'57" (+02'22") | 994 / 18001 | 170 / 84 |
| 19 | | 07'15" (+02'40") | 1003 / 19005 | 157 / 87 |
| 20 | | 08'22" (+03'47") | 997 / 20002 | 160 / 74 |
| 21 | | 09'24" (+04'49") | 1006 / 21009 | 143 / 74 |
| 22 | | 06'30" (+01'55") | 1000 / 22009 | 168 / 91 |
| 23 | | 08'31" (+03'56") | 998 / 23007 | 132 / 88 |
| 24 | | 08'06" (+03'31") | 1001 / 24008 | 137 / 90 |
| 25 | | 06'09" (+01'34") | 993 / 25002 | 174 / 93 |
| 26 | | 06'25" (+01'50") | 1001 / 26004 | 162 / 95 |
| 27 | | 05'40" (+01'05") | 998 / 27002 | 173 / 101 |
| 28 | | 05'49" (+01'14") | 998 / 28001 | 173 / 98 |
| 29 | | 05'58" (+01'23") | 998 / 28999 | 172 / 96 |
| 30 | | 07'36" (+03'01") | 1001 / 30001 | 119 / 109 |
| 31 | | 06'22" (+01'47") | 999 / 31001 | 162 / 96 |
| 32 | | 07'08" (+02'33") | 1006 / 32007 | 144 / 96 |
| 33 | | 08'36" (+04'01") | 1000 / 33007 | 122 / 94 |
| 34 | | 07'40" (+03'05") | 993 / 34001 | 154 / 84 |
| 35 | | 11'23" (+06'48") | 1007 / 35008 | 64 / 135 |
| 36 | | 10'22" (+05'47") | 995 / 36004 | 43 / 220 |
| 37 | | 06'11" (+01'36") | 995 / 36999 | 169 / 94 |
| 38 | | 06'27" (+01'52") | 998 / 37998 | 170 / 90 |
| 39 | | 06'47" (+02'12") | 1003 / 39001 | 166 / 88 |
| 40 | | 06'56" (+02'21") | 1002 / 40003 | 161 / 89 |
| 41 | | 08'16" (+03'41") | 1005 / 41008 | 111 / 108 |
| 42 | | 07'16" (+02'41") | 990 / 41998 | 136 / 101 |
| 43 | | 07'50" (+03'15") | 1005 / 43004 | 150 / 84 |
| 44 | | 05'49" (+01'14") | 434 / 43438 | 153 / 111 |
4月累積里程 : 170.71 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'32" | 00:12'04" |
| 3 | 05'12" | 00:17'16" |
| 4 | 05'41" | 00:22'57" |
| 5 | 06'57" | 00:29'54" |
| 6 | 05'48" | 00:35'42" |
| 7 | 08'00" | 00:43'42" |
| 8 | 08'09" | 00:51'51" |
| 9 | 07'02" | 00:58'53" |
| 10 | 05'12" | 01:04'05" |
| 11 | 06'00" | 01:10'05" |
| 12 | 05'25" | 01:15'30" |
| 13 | 04'56" | 01:20'26" |
| 14 | 04'54" | 01:25'20" |
| 15 | 04'46" | 01:30'06" |
| 16 | 04'34" | 01:34'40" |
| 17 | 06'55" | 01:41'35" |
| 18 | 06'55" | 01:48'30" |
| 19 | 07'11" | 01:55'41" |
| 20 | 08'22" | 02:04'03" |
| 21 | 09'27" | 02:13'30" |
| 22 | 06'23" | 02:19'53" |
| 23 | 08'30" | 02:28'23" |
| 24 | 08'05" | 02:36'28" |
| 25 | 06'11" | 02:42'39" |
| 26 | 06'28" | 02:49'07" |
| 27 | 05'40" | 02:54'47" |
| 28 | 05'48" | 03:00'35" |
| 29 | 05'59" | 03:06'34" |
| 30 | 07'33" | 03:14'07" |
| 31 | 06'25" | 03:20'32" |
| 32 | 07'07" | 03:27'39" |
| 33 | 08'31" | 03:36'10" |
| 34 | 07'42" | 03:43'52" |
| 35 | 11'12" | 03:55'04" |
| 36 | 10'39" | 04:05'43" |
| 37 | 06'09" | 04:11'52" |
| 38 | 06'26" | 04:18'18" |
| 39 | 06'41" | 04:24'59" |
| 40 | 07'04" | 04:32'03" |
| 41 | 08'04" | 04:40'07" |
| 42 | 07'26" | 04:47'33" |
| 43 | 07'50" | 04:55'23" |
| 43.4 | 06'45" | 04:58'22" |
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