10.0 km | 01:00:22 | 06:00/km日期: 2015-04-12 15:47 - 地點: 操場 - 卡路里: 868 Cal - 溫度: 25°C - 濕度: 56%
Pace: 06'03" / 05'57" / 05'47" / 05'53" / 05'50" / 05'50" / 05'59" / 06'06" / 06'03" / 06'00" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'21") | 219 / 219 |
| 2 | | 05'33" | 269 / 489 |
| 3 | | 05'58" (+00'25") | 248 / 737 |
| 4 | | 05'49" (+00'16") | 225 / 963 |
| 5 | | 05'50" (+00'17") | 237 / 1200 |
| 6 | | 06'11" (+00'38") | 237 / 1437 |
| 7 | | 05'55" (+00'22") | 230 / 1668 |
| 8 | | 05'52" (+00'19") | 249 / 1917 |
| 9 | | 05'54" (+00'21") | 240 / 2157 |
| 10 | | 05'39" (+00'06") | 244 / 2402 |
| 11 | | 05'47" (+00'14") | 247 / 2649 |
| 12 | | 05'50" (+00'17") | 251 / 2901 |
| 13 | | 05'51" (+00'18") | 238 / 3139 |
| 14 | | 05'54" (+00'21") | 236 / 3376 |
| 15 | | 05'58" (+00'25") | 245 / 3622 |
| 16 | | 05'50" (+00'17") | 242 / 3865 |
| 17 | | 05'47" (+00'14") | 244 / 4109 |
| 18 | | 05'42" (+00'09") | 242 / 4352 |
| 19 | | 05'48" (+00'15") | 249 / 4601 |
| 20 | | 05'56" (+00'23") | 238 / 4839 |
| 21 | | 05'48" (+00'15") | 243 / 5083 |
| 22 | | 05'50" (+00'17") | 248 / 5331 |
| 23 | | 05'43" (+00'10") | 247 / 5579 |
| 24 | | 05'48" (+00'15") | 243 / 5822 |
| 25 | | 05'56" (+00'23") | 243 / 6066 |
| 26 | | 06'02" (+00'29") | 242 / 6309 |
| 27 | | 06'08" (+00'35") | 233 / 6542 |
| 28 | | 05'56" (+00'23") | 244 / 6787 |
| 29 | | 05'51" (+00'18") | 239 / 7026 |
| 30 | | 06'00" (+00'27") | 235 / 7261 |
| 31 | | 06'01" (+00'28") | 248 / 7510 |
| 32 | | 06'15" (+00'42") | 236 / 7747 |
| 33 | | 06'06" (+00'33") | 239 / 7987 |
| 34 | | 06'09" (+00'36") | 240 / 8227 |
| 35 | | 06'03" (+00'30") | 239 / 8467 |
| 36 | | 05'58" (+00'25") | 239 / 8707 |
| 37 | | 06'02" (+00'29") | 240 / 8947 |
| 38 | | 06'07" (+00'34") | 231 / 9178 |
| 39 | | 06'00" (+00'27") | 243 / 9422 |
| 40 | | 05'57" (+00'24") | 237 / 9660 |
| 41 | | 06'10" (+00'37") | 237 / 9898 |
| 42 | | 05'38" (+00'05") | 245 / 10143 |
4月累積里程 :
100.62 km 
MIZUNO WAVE AMULET 5 WIDE 累積 :
852.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'47" | 00:17'47" |
| 4 | 05'53" | 00:23'40" |
| 5 | 05'50" | 00:29'30" |
| 6 | 05'50" | 00:35'20" |
| 7 | 05'59" | 00:41'19" |
| 8 | 06'06" | 00:47'25" |
| 9 | 06'03" | 00:53'28" |
| 10 | 06'00" | 00:59'28" |
| 10.2 | 05'53" | 01:00'22" |
展開計圈分析
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