16.1 km | 01:38:14 | 06:07/km日期: 2021-09-09 06:24 - 總爬升: 514 m - 平均心率: 153 - 卡路里: 866 Cal - 總步數: 19750 - 平均步頻: 201 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 65%
Pace: 07'01" / 06'42" / 05'54" / 06'11" / 05'46" / 05'58" / 06'05" / 05'43" / 06'49" / 06'19" / 05'52" / 06'23" / 05'13" / 04'43" / 04'55" / 05'23" / 60'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" (+02'28") | 1007 / 1007 | 192 / 66 |
2 | | 06'35" (+01'17") | 1004 / 2012 | 198 / 76 |
3 | | 05'52" (+00'34") | 1005 / 3018 | 203 / 83 |
4 | | 06'18" (+01'00") | 1004 / 4022 | 204 / 77 |
5 | | 05'39" (+00'21") | 1001 / 5024 | 204 / 86 |
6 | | 06'02" (+00'44") | 1003 / 6027 | 203 / 81 |
7 | | 05'59" (+00'41") | 1006 / 7033 | 202 / 82 |
8 | | 06'10" (+00'52") | 1006 / 8040 | 201 / 80 |
9 | | 06'32" (+01'14") | 1006 / 9046 | 199 / 76 |
10 | | 06'22" (+01'04") | 1008 / 10054 | 198 / 78 |
11 | | 05'55" (+00'37") | 1001 / 11055 | 199 / 84 |
12 | | 06'30" (+01'12") | 1006 / 12062 | 199 / 77 |
13 | | 05'18" | 1007 / 13070 | 202 / 93 |
14 | | 05'24" (+00'06") | 1004 / 14074 | 200 / 92 |
15 | | 05'26" (+00'08") | 1000 / 15075 | 204 / 89 |
16 | | 05'23" (+00'05") | 1006 / 16082 | 205 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1040~1264 | 65~79% |
2:M馬拉松配速區 | 1264~1424 | 79~89% |
3:T乳酸耐力區 | 1424~1472 | 89~92% |
4:A無氧耐力區 | 1472~1560 | 92~97.5% |
5:I最大耗氧區 | 1560~1600 | 97.5~100% |
最大心率為1600 點此去設定最大心率 |
9月累積里程 : 346.01 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'42" | 00:13'43" |
3 | 05'54" | 00:19'37" |
4 | 06'11" | 00:25'48" |
5 | 05'46" | 00:31'34" |
6 | 05'58" | 00:37'32" |
7 | 06'05" | 00:43'37" |
8 | 05'43" | 00:49'20" |
9 | 06'49" | 00:56'09" |
10 | 06'19" | 01:02'28" |
11 | 05'52" | 01:08'20" |
12 | 06'23" | 01:14'43" |
13 | 05'13" | 01:19'56" |
14 | 04'43" | 01:24'39" |
15 | 04'55" | 01:29'34" |
16 | 05'23" | 01:34'57" |
16.1 | 60'41" | 01:38'14" |