15.0 km | 01:36:00 | 06:23/km日期: 2021-09-09 14:13 - 平均心率: 93 - 卡路里: 458 Cal - 平均步頻: 204
Pace: 08'17" / 05'38" / 05'07" / 07'42" / 09'31" / 06'36" / 06'12" / 06'12" / 06'32" / 14'48" / 06'41" / 06'12" / 06'00" / 07'08" / 07'31" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'25") | 1000 / 1000 |
| 2 | | 05'37" (+00'30") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 07'41" (+02'34") | 1000 / 4000 |
| 5 | | 05'42" (+00'35") | 1000 / 5000 |
| 6 | | 06'36" (+01'29") | 1000 / 6000 |
| 7 | | 06'11" (+01'04") | 1000 / 7000 |
| 8 | | 06'12" (+01'05") | 1000 / 8000 |
| 9 | | 06'32" (+01'25") | 1000 / 9000 |
| 10 | | 06'04" (+00'57") | 1000 / 10000 |
| 11 | | 06'40" (+01'33") | 1000 / 11000 |
| 12 | | 06'12" (+01'05") | 1000 / 12000 |
| 13 | | 05'59" (+00'52") | 1000 / 13000 |
| 14 | | 07'08" (+02'01") | 1000 / 14000 |
| 15 | | 07'31" (+02'24") | 1000 / 15000 |
| 16 | | 10'31" (+05'24") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 500.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 05'38" | 00:13'55" |
| 3 | 05'07" | 00:19'02" |
| 4 | 07'42" | 00:26'44" |
| 5 | 09'31" | 00:36'15" |
| 6 | 06'36" | 00:42'51" |
| 7 | 06'12" | 00:49'03" |
| 8 | 06'12" | 00:55'15" |
| 9 | 06'32" | 01:01'47" |
| 10 | 14'48" | 01:16'35" |
| 11 | 06'41" | 01:23'16" |
| 12 | 06'12" | 01:29'28" |
| 13 | 06'00" | 01:35'28" |
| 14 | 07'08" | 01:42'36" |
| 15 | 07'31" | 01:50'07" |
| 15.0 | 10'46" | 01:50'19" |
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