12.0 km | 00:59:06 | 04:55/km日期: 2021-09-09 05:54 - 平均心率: 127 - 卡路里: 695 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 05'24" / 05'08" / 05'06" / 05'04" / 05'02" / 05'01" / 05'01" / 04'54" / 04'46" / 04'38" / 04'34" / 04'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'58") | 1000 / 1000 |
| 2 | | 05'08" (+00'42") | 1000 / 2000 |
| 3 | | 05'05" (+00'39") | 1000 / 3000 |
| 4 | | 05'04" (+00'38") | 1000 / 4000 |
| 5 | | 05'02" (+00'36") | 1000 / 5000 |
| 6 | | 05'00" (+00'34") | 1000 / 6000 |
| 7 | | 05'01" (+00'35") | 1000 / 7000 |
| 8 | | 04'53" (+00'27") | 1000 / 8000 |
| 9 | | 04'45" (+00'19") | 1000 / 9000 |
| 10 | | 04'37" (+00'11") | 1000 / 10000 |
| 11 | | 04'33" (+00'07") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 03'38" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 285.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'06" | 00:15'38" |
| 4 | 05'04" | 00:20'42" |
| 5 | 05'02" | 00:25'44" |
| 6 | 05'01" | 00:30'45" |
| 7 | 05'01" | 00:35'46" |
| 8 | 04'54" | 00:40'40" |
| 9 | 04'46" | 00:45'26" |
| 10 | 04'38" | 00:50'04" |
| 11 | 04'34" | 00:54'38" |
| 12 | 04'26" | 00:59'04" |
| 12.0 | 03'36" | 00:59'08" |
展開計圈分析
留言 
