10.1 km | 00:46:19 | 04:36/km日期: 2021-09-10 06:16 - 平均心率: 149 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 04'31" / 05'07" / 04'28" / 04'31" / 04'26" / 04'27" / 06'53" / 04'41" / 04'32" / 04'30" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'40") | 1000 / 1000 |
| 2 | | 04'51" (+00'25") | 1000 / 2000 |
| 3 | | 04'27" (+00'01") | 1000 / 3000 |
| 4 | | 04'31" (+00'05") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 04'34" (+00'08") | 1000 / 7000 |
| 8 | | 04'40" (+00'14") | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'29" (+00'03") | 1000 / 10000 |
| 11 | | 03'50" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 128.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'07" | 00:09'38" |
| 3 | 04'28" | 00:14'06" |
| 4 | 04'31" | 00:18'37" |
| 5 | 04'26" | 00:23'03" |
| 6 | 04'27" | 00:27'30" |
| 7 | 06'53" | 00:34'23" |
| 8 | 04'41" | 00:39'04" |
| 9 | 04'32" | 00:43'36" |
| 10 | 04'30" | 00:48'06" |
| 10.1 | 03'51" | 00:48'19" |
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