11.9 km | 01:02:42 | 05:17/km日期: 2021-09-08 05:29 - 平均心率: 137 - 卡路里: 607 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'41" / 06'22" / 04'33" / 05'04" / 05'05" / 04'34" / 04'25" / 05'18" / 05'17" / 05'55" / 06'31" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'56") | 1000 / 1000 |
| 2 | | 06'22" (+02'37") | 1000 / 2000 |
| 3 | | 05'14" (+01'29") | 472 / 2472 |
| 4 | | 03'51" (+00'06") | 800 / 3272 |
| 5 | | 06'52" (+03'07") | 435 / 3708 |
| 6 | | 03'45" | 800 / 4508 |
| 7 | | 06'36" (+02'51") | 454 / 4962 |
| 8 | | 03'46" (+00'01") | 800 / 5762 |
| 9 | | 06'47" (+03'02") | 441 / 6204 |
| 10 | | 03'51" (+00'06") | 800 / 7004 |
| 11 | | 07'28" (+03'43") | 401 / 7405 |
| 12 | | 03'54" (+00'09") | 800 / 8205 |
| 13 | | 07'30" (+03'45") | 399 / 8605 |
| 14 | | 03'47" (+00'02") | 800 / 9405 |
| 15 | | 06'41" (+02'56") | 448 / 9853 |
| 16 | | 06'28" (+02'43") | 1000 / 10853 |
| 17 | | 05'21" (+01'36") | 998 / 11852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 254.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'22" | 00:12'03" |
| 3 | 04'33" | 00:16'36" |
| 4 | 05'04" | 00:21'40" |
| 5 | 05'05" | 00:26'45" |
| 6 | 04'34" | 00:31'19" |
| 7 | 04'25" | 00:35'44" |
| 8 | 05'18" | 00:41'02" |
| 9 | 05'17" | 00:46'19" |
| 10 | 05'55" | 00:52'14" |
| 11 | 06'31" | 00:58'45" |
| 11.9 | 05'10" | 01:03'10" |
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